Look amazing in and out of the office.

Learn how to transform your mind and body, double your energy, upgrade your life, and become unstoppable—no matter how busy you are.

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I used to think that losing fat, living a rich life, & letting go of my limiting beliefs were impossible.

A Letter From Julian Hayes II — Author, Health & Fitness Consultant, & Former Self-Sabotager

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In today's world, we're busier and more distracted than ever.

In today's world, we have more information at our fingertips than we've ever had.

In today's world, many feel confident and powerful in their professional clothes, but a shell of themselves outside of them.

Many of us (myself included at one point) can't find a way to make a healthy lifestyle a consistent part of our lives. A lot of us will self-sabotage our health and fitness (this was me for a lot of years).

For many, attempting to live a healthier life morphs into a battle between fitness and your normal day-to-day life.

And we all know which one wins.

But, it doesn't have to be this way.

What if you had a blueprint?

What if you could remove the excess BS fluff that circulates in fitness, get exactly what you need and reduce your learning curve on building the body you desire while being a thriving entrepreneur & high-achieving professional.

Would that help you be more consistent and actually help you reach your fitness goals?

I'm betting yes on this. And that's what I'm here to help with.

My name is Julian Hayes II and I'm the founder of The Art of Fitness & Life.

At the AFL, our mission is to provide the most practical and effective advice to helping you lose fat in less time, and build the body you desire—and deserve.

It's my mission to help you become healthy and fit so you can have enough energy and confidence to change the world in your own unique way while living a rich life.

Just as building a successful business requires time, effort, and consistency—your fitness is the same. Without a blueprint, in either case, you're going to get lost.

And that's what I'm here to help with.

There's a lot of "voodoo fitness advice" circulating the internet, and it's becoming increasingly difficult to know who to trust.

Every week, I'm sharing new content, creating videos, writing new articles, and occasionally doing interviews to spread the message.

I look forward to helping & connecting with you.

Take me to the articles.