
Welcome to episode 64 of Optimal Health For Busy Entrepreneurs.
The way you think and treat food starts in your childhood. And if left unattended to, you’ll forever be on a roller coaster with your health and fitness. Perhaps you’ve never thought about the connection between childhood and adulthood as far as nutrition is concerned, but in today’s episode, I’ll share 4 insights around your childhood behaviors.
I have a vision for the future where entrepreneurs and elite professionals have an extra 60+ years of optimal health, energy, and productivity so they can positively impact the world even more. However, this isn’t possible unless you upgrade the internal software guiding your daily decisions.
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In today’s episode, you’ll hear:
- The connection your hypothalamus has to your eating behaviors
- The 4 childhood behaviors that can sabotage your weight loss and longevity goals
- Examples and solutions for each of the 4 childhood behaviors
- And more
Resources featured in this episode:
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- Book a private consultation
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