The health and fitness world has gotten chaotic. The principles has gotten lost in the weeds. Despite living in the golden age of information, there's an abundance of individuals who aren't getting the highest results out of life because their energy isn't where it needs to be.
I've stated many times that energy is our most valuable currency. While many will solely focus on nutrition and exercising for energy production, there are a multitude of areas where energy can discreetly be drained leading to poorer health and performance.
In this episode, I'm going to lay out the foundation
It's time to reconsider how you view health and energy. Our 7 pillars of discussion are
Books & resources mentioned
- The Strangest Secret by Earl Nightingale
- Executive Presence: The Missing Link Between Merit and Success by Sylvia Ann Hewlett
- The Blue Zones of Happiness: Lessons From the World's Happiest People and The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest by Dan Buettner