2:Why It’s Time to Reconsider How You View Health and Energy

The health and fitness world has gotten chaotic. The principles has gotten lost in the weeds. Despite living in the golden age of information, there's an abundance of individuals who aren't getting the highest results out of life because their energy isn't where it needs to be.

I've stated many times that energy is our most valuable currency. While many will solely focus on nutrition and exercising for energy production, there are a multitude of areas where energy can discreetly be drained leading to poorer health and performance.

In this episode, I'm going to lay out the foundation to creating more energy with predictability by introducing the 7 pillars of energy. This foundational episode will lay the groundwork for what's to come in future episodes of the Automate Your Health Podcast.

It's time to reconsider how you view health and energy. Our 7 pillars of discussion are

  1. Mission
  2. Mindset
  3. Physiology
  4. Performance
  5. Presentation
  6. Environment
  7. Relationships

Books & resources mentioned

Create more energy & move at a faster pace

No matter how busy you are, you can immediately start to build the health and energy needed to take it to the next level by watching my free video case study.

Spam isn't cool, I wouldn't play you like that ;)