Welcome to episode 43 of Optimal Health For Busy Entrepreneurs.
In the second installment of the 6-part “Weight Loss for Busy Entrepreneurs” series, I’m sharing with you 7 of the most popular reasons that are causing your weight gain and frustrations. Yes, calories matter. Yes, activity is important.
But those are only the imminent issues to focus on. However, to automate your health and ensure long-term success with your weight and health, a systems approach is required. And that starts with understanding the entire picture of what’s causing you to gain weight.
Listen to the episode here:
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In today’s episode, you’ll learn:
- How most people think about weight loss
- The long term missing link with weight loss that makes all the difference
- The most popular causes of weight gain
- And much more
Resources featured in this episode:
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