46: Weight Loss for Busy Entrepreneurs Part V: An Architectural Approach to Designing World-Class Workouts

Weight Loss for Busy Entrepreneurs Part V: An Architectural Approach to Designing World-Class Workouts

Welcome to episode 46 of Optimal Health For Busy Entrepreneurs.

As Steve Jobs states: “Design is not just what it looks like and feels like. Design is how it works.” And in the fifth installment of the 6-part “Weight Loss for Busy Entrepreneurs” series, I’m sharing with you a comprehensive approach for how to go about your workouts.

Most people approach their training randomly and just do a bunch of “stuff” and then wonder why they look the same (or even worse) a year later. You know how to layout a weight loss campaign.

Now it’s time to learn how to approach your workouts. After today’s episode, you’ll learn the five steps to creating world-class workouts.

Listen to the episode here:


In today’s episode, you’ll learn:

  • The philosophy behind effective and efficient training programs
  • The 5 essential steps to creating world-class workouts
  • Examples of highly effective workouts that help you build muscle, lose fat, and boost your performance
  • 5 principles to keep in mind as you go about your workouts
  • And much more

Resources featured in this episode:

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