Welcome to episode 69 of Optimal Health For Busy Entrepreneurs.
How can you make 2021 a game-changing year when it comes to your health, energy, performance, and physique? Sure, there’s nutrition, sleep, and adopting a solid training program. That’s health 101. Those are the basics that the average person has to work on. You’re not average. If you’re looking to make 2021 a superhuman year, no matter what’s going on in the world, adopt these 3 habits that I’m sharing in today’s episode.
Listen to the episode here:
In today’s episode, you’ll hear:
- How society goes about setting goals
- Why most people fall off within the first 4 weeks
- The 3 habits you need to master to handle this upcoming year
- And much more