133: How to Program Your Weekly Exercise Regimen for Optimal Performance in Health and Business

How to Program Your Weekly Exercise Regimen for Optimal Performance in Health and Business

Welcome to episode 133 of Optimal Health For Busy Entrepreneurs.

Some people aimlessly walk into the gym a couple of times per week, while others operate with a plan purposely crafted out. And to no surprise, those with the crafted plan get actual results while the others are left wondering why they aren’t getting any. I share the four fundamental principles to include in your weekly exercise regimen in this episode.


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In today’s episode, you’ll hear:

  • The four principles to optimal training
  • Multiple ways to break down your weekly training regimen
  • Different examples of workout splits

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92: Behind The Scenes: My Current Training Plan + Early Lessons Learned From Marathon Training

Behind The Scenes: My Current Training Plan + Early Lessons Learned From Marathon Training

Welcome to episode 92 of Optimal Health For Busy Entrepreneurs.

I’ve become more invigorated with my fitness recently. I’ve also decided to give myself a big goal that I definitely need to get into a “different type of shape” for. In this episode, I will break down my current routine, my current nutritional approach and share 3 early takeaways from my program that apply to health and business.


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In today’s episode, you’ll hear:

  • My current state 1 year ago and the gradual rebuild I had to do
  • My current training goal
  • My current nutritional regimen and reasoning behind it
  • Typical meals that I use
  • My foundational supplement protocol
  • What a typical week of workouts and running looks like
  • 3 insights learned from my initial prepping for a marathon that applies to life, business, and health
  • And much more

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50: World-Renowned Strength and Conditioning Coach Phil Daru on Training Like an MMA Fighter and Building a Successful Business

World-Renowned Strength and Conditioning Coach Phil Daru on Training Like an MMA Fighter and Building a Successful Business

Welcome to episode 50 of Optimal Health For Busy Entrepreneurs.

We have Phil Daru stopping by for a discussion on how to approach your training as if your MMA athlete along with sharing his story of building a successful business.

Phil has worked with some of the most elite athletes and fighters in the world such as: Joanna Jedrzejczyk, Dustin Poirier, Jr. Dos Santos, King Mo Lawal, Tecia Torres, Colby Covington, and many more. There’s a high likelihood you won’t be stepping into the octagon soon, but that doesn’t mean you can’t look like you could (or at least take the numerous lessons from it).

Listen to the episode here:


In today’s episode, you’ll learn:

  • Phil’s backstory
  • How Phil juggles managing his fighters, his business, and his family
  • Phil’s daily routine
  • Business lessons Phil has learned
  • Why relationships are our most valuable currency in life and business
  • How Phil gets the trust and “buy-in” with his athletes (and it’s directly transferable to your business and personal relationships)
  • What separates the good fighters from the elite fighters (it’s the same principles with entrepreneurs)
  • His training philosophy and how he has to keep other lifestyle factors in mind (a perfect example of systems thinking)
  • How Phil would train a typical entrepreneur
  • Recovery methods for today’s athlete (and entrepreneur)
  • And more

Resources featured in this episode:

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