113: Increase Your Resiliency: 6 Keys to a Bulletproof Immune System

Increase Your Resiliency: 6 Keys to a Bulletproof Immune System

Welcome to episode 113 of Optimal Health For Busy Entrepreneurs.

We hear about our immune systems all the time. But what exactly is your immune system, how does it operate, and can you actually strengthen it? These are a few things that I address in this episode, plus much more.


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In today’s episode, you’ll hear:

  • The rarely spoken about importance of having optimal health
  • What’s the function of your immune system
  • The 2 big components of your immune system
  • Why white blood cells are critical to your immunity and resiliency
  • What’s the purpose of your innate defense system
  • What’s the purpose of your adaptive (or acquired) defense system
  • How your body handles incoming pathogens
  • What cytokine storms are
  • 6 ingredients to a bulletproof immune system
  • Vitamin D’s connection to an optimal immune system
  • Sleep and its connection to your immune system
  • Exercise and its connection to your immune system
  • How an optimistic mindset is connected to your antibodies
  • And much more

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95: 5 Simple Ways to Invest In Yourself So You Can Recharge and Upgrade Your Health and Business

5 Simple Ways to Invest In Yourself So You Can Recharge and Upgrade Your Health and Business

Welcome to episode 95 of Optimal Health For Busy Entrepreneurs.

Not having enough energy and vitality is a pricey expense you can’t ignore. Many entrepreneurs and top performers are exhausted, especially with everything going on in today’s world pulling them in numerous directions. However, top performers possess the skillset to keep powering through that exhaustion. This eventually catches up to them. This episode will share 5 strategies that you can leverage to upgrade your health and business systematically.


Listen to today’s episode:

Never miss an episode by subscribing over at Apple Podcasts, Spotify, Stitcher, Google Podcasts, Youtube, or by RSS


In today’s episode, you’ll hear:

  • Why energy is your most valuable currency
  • 5 ways to invest in yourself so you can upgrade your health and business
  • A big mistake that many people make at the very beginning of their fitness journey
  • Why your mental and emotional health is critical to your physical health
  • Under discussed reasons why exercise and sleep is so critical
  • The forgotten factors of nutrition
  • And much more

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66: 9 Reasons Why You Age (and What to Do About It So You Can Live Beyond 120) Part I

Welcome to episode 66 of Optimal Health For Busy Entrepreneurs.

If you’re anything like me, you have plans for an extra 60+ years of optimal health, energy, productivity, and impact. In today’s episode of this two-part series, I’m introducing the nine reasons why you age, along with explaining some interventions to make society’s definition of aging irrelevant and ancient. Aging, first and foremost, starts with the mind, and after that, it’s optimizing to the best of our abilities these 9 hallmarks.


Listen to the episode here:

Never miss an episode by subscribing over at Apple Podcasts, Spotify, Stitcher, Google Podcasts, or by RSS

In today’s episode, you’ll hear:

  • How society views aging
  • The hallmarks of aging
  • The different categories of the hallmarks of aging
  • A discussion of 4 hallmarks and what to do about them
  • And much more

Resources featured in this episode:


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