66: 9 Reasons Why You Age (and What to Do About It So You Can Live Beyond 120) Part I

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Welcome to episode 66 of Optimal Health For Busy Entrepreneurs.

If you’re anything like me, you have plans for an extra 60+ years of optimal health, energy, productivity, and impact. In today’s episode of this two-part series, I’m introducing the nine reasons why you age, along with explaining some interventions to make society’s definition of aging irrelevant and ancient. Aging, first and foremost, starts with the mind, and after that, it’s optimizing to the best of our abilities these 9 hallmarks.

Listen to the episode here:

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In today’s episode, you’ll hear:

  • How society views aging
  • The hallmarks of aging
  • The different categories of the hallmarks of aging
  • A discussion of 4 hallmarks and what to do about them
  • And much more

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65: Health Optimization Under 10 Minutes: 3 Overlooked Mistakes That People Make When Trying to Improve Their Sleep

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Health Optimization Under 10 Minutes: 3 Overlooked Mistakes That People Make When Trying to Improve Their Sleep

Welcome to episode 65 of Optimal Health For Busy Entrepreneurs.

In this new segment, I’m riffing on a subject and keeping it under 10 minutes. I’m getting straight to the point and leaving you with some actions to take to immediately improve your body, brain, and life. And in today’s episode, I’m discussing common misconceptions about improving your sleep. They sound good on the surface, but underneath the hood, it’s not as ideal.

Listen to the episode here:

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In today’s episode, you’ll hear:

  • 3 overlooked mistakes that people make with their sleep

Resources featured in this episode:

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57: Patrick McKeown on How Breathing Through Your Nose Will Change Your Body, Brain, & Business

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Patrick McKeown on How Breathing Through Your Nose Will Change Your Body, Brain, & Business

Welcome to episode 57 of Optimal Health For Busy Entrepreneurs.

The majority of people give very little thought to their breathing. But today’s guest, world-class breathing expert Patrick McKeown is stopping by for a fascinating discussion around breathing and why one of the biggest obstacles to better cognitive and physical health along with business performance is how we breathe. The human face is getting smaller, and the breath is getting faster. And this isn’t an ideal scenario.

This is one of the many mind-blowing facts that Patrick is sharing. Patricks is the author of “The Oxygen Advantage” + many more books. This episode is jam-packed with practical tips that will immediately help you further your superhuman journey.

Listen to the episode here:

Wrapping up a session with Patricks Sports Mask

In today’s episode, you’ll learn:

  • How Patrick got involved and became an expert in breathing
  • 1 simple way to assess the quality of your sleep each morning
  • The basics of breathing and how to immediately improve your breathing
  • The downsides of over-breathing
  • Anxiety, stress, and weight loss connection to the way you breathe
  • The connection between mouth breathing as a child and jaw development
  • Why improper breathing is reducing your athletic and business performance
  • How to increase your HRV through simple breathing exercises
  • The measures of a good leader (highly applicable in today’s business climate)
  • How to assess your breathing by measuring your BOLT Score (The Body Oxygen Level Test)
  • The beginning steps to building a high performing brain
  • Why you’ll want to avoid extractions for orthodontics and never get retractions
  • How to go about exercising and retraining yourself to breathe properly (the same techniques various high performing athletes have used)
  • About face masks and how it affects your breathing
  • And much more

Resources featured in this episode:

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