Welcome to episode 66 of Optimal Health For Busy Entrepreneurs.
If you’re anything like me, you have plans for an extra 60+ years of optimal health, energy, productivity, and impact. In today’s episode of this two-part series, I’m introducing the nine reasons why you age, along with explaining some interventions to make society’s definition of aging irrelevant and ancient. Aging, first and foremost, starts with the mind, and after that, it’s optimizing to the best of our abilities these 9 hallmarks.
Listen to the episode here:
In today’s episode, you’ll hear:
- How society views aging
- The hallmarks of aging
- The different categories of the hallmarks of aging
- A discussion of 4 hallmarks and what to do about them
- And much more