5: 5 Unexpected Roadblocks You Will Encounter When You Go All-In With Optimizing Your Health

Welcome to episode 5 of Optimal Health For Busy Entrepreneurs.

Today I’m going to introduce you to the invisible forces that oftentimes serve as our biggest foils to truly maximize our health and human performance.

Success brings along with it many paradoxes. And going “all-in” with optimizing your health and not just merely having good health, but next-level health will bring along its fair share of uncommon challenges.

In particular, there are five roadblocks that I’m sharing in this episode along with ways to overcome each of these roadblocks.


Listen to the episode here:


In today’s episode, you’ll learn:

  • What the 5 roadblocks are
  • How to handle each of these roadblocks
  • Why these roadblocks come up in the first place

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4: The 7 Deadly Sins of Health and Personal Performance

The 7 Deadly Sins of Health and Personal Performance

Welcome to episode 4 of Optimal Health For Busy Entrepreneurs.

Today I’m going to introduce you to the 7 deadly sins of health and personal performance along with the antidotes to counter each of them.

Success brings along with it many paradoxes, which not only affect your career, but also your health. One overlooked area is the 7 deadly sins of health and personal performance.

I really enjoyed recording this episode and sharing insights about each of these. These sins I share are unique as they’re both beneficial to our health and business, but also equally negative to our health and business when the pendulum swings to the other side.


Listen to the episode here:


In today’s episode, you’ll learn:

  • How I view these sins
  • The 7 deadly sins: pride, comparison, apathy, wrath, lust, impatience, and isolation
  • Practical strategies that’ll serve as your antidote to each of the sins
  • And some other surprises 😉

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3: Change Your Genes, Change Your Life: Introducing Epigenetics

Welcome to episode 3 of Optimal Health For Busy Entrepreneurs.

I’m excited to introduce to you today the fascinating world of epigenetics. I believe it’s going to be a gamechanger when it comes to advancing our healthspan, lifespan, and human potential.

In this episode, I’m going to guide you on a brief exploration of epigenetics, explain some basic genetic concepts, and bring it all together to explaining why it’s such a valuable tool to leverage in our everyday lives.


Listen to the episode here:


In today’s episode, you’ll learn:

  • How I got interested in genetics and epigenetics
  • What is epigenetics
  • Why epigenetics is important and why it matters
  • How to immediately start leveraging epigenetics into your everyday life
  • And much more

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