10: What The Symphony Orchestra Can Teach You About Longevity and Health Optimization

Welcome to episode 10 of Optimal Health For Busy Entrepreneurs and the very first ‘Freestyle Friday.’

Freestyle Friday is shorter episodes that can be any and everything brought up as it relates to your health and human performance.

Music is a big part of my life. As an only child, music is essentially the sibling I never had. Ever since witnessing my first symphony, I’ve been hooked on them since.

When it comes to creating more energy and maximizing your longevity and human performance, there are lessons around every corner you look at.

For instance, on a recent visit to the symphony, I jotted down five takeaways that could be applied to your health and life.

I’m excited to share this episode because I’m fairly this is the first health and fitness podcast that has ever brought classical music to your earbuds.


Listen to the episode here:


In today’s episode, you’ll learn:

  • The parallels between classical music and human performance
  • The 5 lessons of longevity and human performance (and how to apply each one to your life)

Resources featured in this episode:

  • Email me
  • Interested in enrolling in one of my programs—go here more information

If you dig the show, show some love

9: Optimize Your Sleep by Leveraging Sound with Dan Gartenberg

Welcome to episode 9 of Optimal Health For Busy Entrepreneurs.

I reached out to today’s guest, Dr. Daniel Gartenberg after I stumbled upon his app Sonic Sleep and read a few articles of his. His app Sonic Sleep is now compatible with all the best wearables.

I’m excited to share this conversation around sleep because Daniel has conducted research and developed technology based on the science of sound, light, temperature, and relaxation to help you sleep better.

Dan, aka Dr. Snooze, is the co-founder and CEO of Sonic Sleep and also an adjunct assistant professor at Penn State University. With a background in cognitive psychology and expertise in sleep, A.I., and preventive health, he has spent most of his career focused on improving sleep health.


Listen to the episode here:


In this episode, you’ll learn:

  • Wearables and measuring sleep
  • Why “sleep need” includes both quantity and quality
  • How sleep changes as you chronologically age
  • Leveraging sound to improve your sleep
  • And much more

Resources featured in this episode:


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8: The Number One Step to Take When You Want to Optimize Your Health and Maximize Longevity

Welcome to episode 8 of Optimal Health For Busy Entrepreneurs.

If you’re anything like me, odds are, you can easily become impatient and frustrated with others (and yourself).

When it comes to optimizing your health and maximizing longevity, there are many tools and tactics out there.

For instance, if you’re building a longevity program out, things such as senescent cells, mTOR inhibition & AMPK activation, NAD, and Telomeres must be factored into the program.

However, with that said, many people will immediately rush to purchasing supplements and modalities for these things but forget the fundamental step that’s a necessity beforehand.

I’m excited to share this episode because I’m going to share 5 magic words that entrepreneurs and top performers must implement and practice before doing anything else when it comes to optimal health and maximal longevity.


Listen to the episode here:


In today’s episode, you’ll learn:

  • The parallels of health and business
  • The 5 magic words to optimizing your health and maximizing longevity
  • A Newtonian world view vs. a Quantum world view
  • The 3 biggest reasons to practice these 5 magic words
  • What practicing these 5 magic words looks like in real life

Resources featured in this episode:

  • Email me
  • Interested in enrolling in one of my programs—go here more information

If you dig the show, show some love