41: Freestyle Friday: The Number 1 Rule to Remember for Optimal Health & Performance

Welcome to episode 41 of Optimal Health For Busy Entrepreneurs.

You can have the best nutritional plan with the most optimal workouts programmed, but it’s all for naught if your emotions aren’t under control.

Today’s freestyle Friday inspiration came from the movie New Jack City. Specifically, a line shared by Nino Brown.

While it’s not close to being used from a health standpoint in the movie, these 5 magic words sum up the number 1 rule to becoming superhuman.

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In today’s episode, you’ll learn:

  • The number 1 rule to keep top-of-mind for optimal health and performance

Resources featured in this episode:


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40: Reality Check: 4 Uncomfortable Truths You Must Accept If You Want to Level Up Your Body, Business, and Life

Welcome to episode 40 of Optimal Health For Busy Entrepreneurs.

Want to finally achieve your health and performance goals? Be prepared to face these 4 uncomfortable truths. No matter your goals, there are some harsh realities and truths that you’ll have to embrace. When you don’t accept these truths, not only does your health suffer, but your levels of happiness and fulfillment plummet as well.

In this episode, I’m covering these uncomfortable truths along with equipping you with the necessary mindset to handle each one. Tune in and level up your body, brain, and business.


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In today’s episode, you’ll learn:

  • Why it’s about more than exercise and nutrition
  • Why many high performers fall short of their goals
  • The 4 uncomfortable truths
  • How to handle each of the uncomfortable truths
  • And much more

Resources featured in this episode:

  • Email me
  • Join our free health optimization newsletter to start becoming mentally, emotionally, and physically superior to the normal human being afl.social/join
  • Connect with me on Twitter
  • Connect with me on LinkedIn

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39: Building a Limitless Mindset and Changing The Supplement Industry with Matt Wan

Building a Limitless Mindset and Changing The Supplement Industry with Matt Wan

Welcome to episode 39 of Optimal Health for Busy Entrepreneurs.

Whether it’s building a high performing body or a high performing company, it all starts with your mission. And my guest today, Matt Wan, Founder, and CEO at Momentous, is on a mission to change the supplement industry. Momentous is a sports nutrition startup dedicated to creating no-compromise products and tools that support the continuous improvement of personal performance.

Matt co-founded the company in 2017 with MTV’s Rob Dyrdek and later dropped out of Harvard to pursue startups full-time. Besides getting into Matt’s origin story, we’re diving into lessons he’s learned from top performers ranging from professional athletes to venture capitalists and much more. Here’s more info about Matt.

Matt Wan is the Founder of Momentous, a premium performance nutrition company focused on quality, sourcing, and transparency that is used by over 60 elite teams including the Philadelphia Eagles, New York Yankees, and Boston Celtics. Having grown up between the worlds of professional athletes and venture capitalists, Wan was deeply exposed to high-performance lifestyles, and before finishing high-school looked to create a brand to serve that mentality, and a business in an industry he saw as ripe for disruption. Matt was so driven to launch Momentous that he dropped out of Harvard University and quickly aligned himself with a high-performance team of product engineers and investors to launch a line of NSF-certified products with a mission to help people become the best version of themselves.

Matt is also now the host of his own podcast, The Momentous Podcast, where he interviews leaders in sports, coaching, and business to discuss the endless pursuit of progress. Some guest highlights include Academy Award winner Jimmy Chin, NFL Tight End Kyle Rudolph, NBA All-Star Jrue Holiday, MTV Star and Entrepreneur Rob Dyrdek, and Free Soloist Alex Honnold.


Listen to the episode here:


In today’s episode, we discuss:

  • Lessons from his father
  • His initial spark to start Momentous
  • Lessons from professional athletes and venture capitalists lifestyles
  • The philosophy behind standing out in the supplement industry (applicable to any highly-competitive industry)
  • A simple philosophy to keep growing each day in health and business
  • Matt’s current training regimen
  • The benefits of podcasting, especially for entrepreneurs (it goes further than you think)
  • Matt’s big lessons from the various high performers he’s interviewed
  • And much more

Resources featured in this episode:


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