134: Behind The Scenes: 4 Lessons in High Performance Learned From COVID

Behind The Scenes: 4 Lessons in High Performance Learned From COVID

Welcome to episode 134 of Optimal Health For Busy Entrepreneurs.

Today’s show is about my reflection from catching COVID and insights I took and related to elevating our everyday performance. Hopefully, you gain a few takeaways in the process and apply them to your life to live a healthy, longer life.


Watch today’s episode:


Listen to today’s episode:


In today’s episode, you’ll hear:

  • 4 lessons learned from COVID and how they apply to upgrading your performance and status

Let’s Connect:

133: How to Program Your Weekly Exercise Regimen for Optimal Performance in Health and Business

How to Program Your Weekly Exercise Regimen for Optimal Performance in Health and Business

Welcome to episode 133 of Optimal Health For Busy Entrepreneurs.

Some people aimlessly walk into the gym a couple of times per week, while others operate with a plan purposely crafted out. And to no surprise, those with the crafted plan get actual results while the others are left wondering why they aren’t getting any. I share the four fundamental principles to include in your weekly exercise regimen in this episode.


Watch today’s episode:


Listen to today’s episode:


In today’s episode, you’ll hear:

  • The four principles to optimal training
  • Multiple ways to break down your weekly training regimen
  • Different examples of workout splits

Connect With Julian:

132: Behind The Scenes: My Lessons From The ER and How They Apply to Optimal Health & Performance

Behind The Scenes: My Lessons From The ER and How They Apply to Optimal Health & Performance

Welcome to episode 132 of Optimal Health For Busy Entrepreneurs.

We all start each day with plans and expectations. But sometimes, life has other plans for us. And for me, I had to take a detour to the ER for a small and unexpected situation that could’ve been worse had I not acted. In this episode, I will share two ER lessons that apply to your fitness, health, business, and personal life.


Watch today’s episode:


Listen to today’s episode:


In today’s episode, you’ll hear:

  • Two lessons learned from the ER and how to apply them to your daily life

Connect With Julian: