23: 2 Simple Truths You Need to Embrace for Optimal Health and Energy During Challenging Times

Welcome to episode 23 of Optimal Health For Busy Entrepreneurs.

I’m excited about today’s episode because we’re going back to the fundamentals for creating more energy and maximizing our human performance.

These two simple, but fundamental truths I’m sharing today are even more paramount during these challenging and uncertain times.

In challenging times, our businesses are under siege, but so is our health and energy. And our energy isn’t just a matter of food and exercise. If anything, for entrepreneurs, one of the biggest energy drainers and threats to our health is the mental and emotional stress that accumulates throughout the day (and ultimately the course of weeks).

With that said, don’t forget my free upcoming training about the ‘5 Keys to Building a Resilient Immune System and Thriving During Challenging (and Uncertain) Times.’

In today’s episode, I’m not only sharing these two simple truths, but I’m also sharing how to practically implement each one.

Listen to the episode here:


In today’s episode, you’ll learn:

  • How you are uniquely connected to the other 7.8 billion people in the world
  • 3 stages we all go through in challenging and uncertain times
  • The biggest energy drainers and threats to entrepreneurs and leaders
  • 1 powerful question to ask yourself for supreme clarity
  • The 2 simple truths and how to practically implement them
  • My free live virtual training for entrepreneurs and leaders
  • And much more

Resources featured in this episode:

  • Email me
  • 5 Keys to Building a Resilient Immune System and Thriving During Challenging (and Uncertain) Times free live virtual training
  • If you’re ready to create a flourishing and thriving life and human system, set up your initial consultation by clicking on this link here.
  • Connect with me on Twitter
  • Connect with me on LinkedIn

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22: Invisible Influencers During a Crisis: 2 Hidden Areas Affecting Your Energy and Income

Welcome to episode 22 of Optimal Health For Busy Entrepreneurs.

Whether it’s putting out fires in the business or the overall stress from the situation—your health will be under assault during any sort of crisis.

While nutrition, sleep, and exercise are important pillars to address. There are other levels to this thing called health optimization that must be addressed.

In today’s episode, I’m going to two of the most common invisible influencers when it comes to your energy and income.

Listen to the episode here:


In today’s episode, you’ll learn:

  • What invisible influencers are
  • Why you are perfectly equipped to handle any sort of crisis
  • The 2 invisible influencers: breathing & posture and language
  • How posture and breathe are connecteD
  • The importance of HRV
  • The power of language and subtle tweaks to your vocabulary
  • The 4 most common words that weaken your human system
  • And much more

Resources featured in this episode:

  • Email me
  • If you’re ready to create a flourishing and thriving life and human system, set up your initial consultation by clicking on this link here.
  • Connect with me on Twitter
  • Connect with me on LinkedIn

If you dig the show, show some love

21: Optimizing Fertility + Building an Empowering Mindset with Gabriela Rosa

Welcome to episode 21 of Optimal Health For Busy Entrepreneurs.

One of the biggest moments in a couple’s life is deciding to bring life into this world. This is one of the many reasons why I’m excited to share today’s conversation.

My guest is Gabriela Rosa, a world-renowned fertility specialist. What initially sparked me to reach out to Gabriela was her personality along with being a treasure-trove of information on a subject that desperately needs a tune-up as far as mainstream society goes. I also admired how she built her practice up into the global impacting one it currently is.

I enjoyed this conversation and I think you will as well due to her easy-going spirit along with her impactful advice around fertility. This conversation will also inspire you to be a little more strategic around the topic of reproduction. Here’s more information about her:

Gabriela Rosa is a world-renowned fertility specialist, bestselling author, and the founder and clinical director of the Rosa Institute—an organisation dedicated to helping couples create healthy babies, despite previous reproductive challenges.

Since 2001, Gabriela and her team of clinicians have been implementing her unique F.E.R.T.I.L.E. Method®- a proven and effective methodology at the heart of each of Gabriela’s signature programs. In almost two decades, over 136,000 couples in more than 100 countries worldwide have benefited from reproductive education and regained their power.

Gabriela is the author of four books on natural fertility solutions, including two bestsellers, and has been featured in major media publications including The Daily Telegraph, Woman’s Day and New Idea. With the aim of advancing scientific knowledge through clinical fertility research, Gabriela has completed clinical research programs at Harvard University’s T.H. Chan School of Public Health and was awarded The Scholar Award for academic excellence.


Listen to the episode here:


In today’s episode, you’ll learn:

  • How she’s handling life during the quarantine and lockdowns
  • Life lessons we can gather from the lockdowns
  • Her workout routine
  • Her health (and business) origin story
  • Why a focus on fertility
  • The important roles men and women play in taking home a healthy baby
  • Common fertility issues (and myths)
  • How to mentally (and emotionally) navigate the difficulties of fertility—this applies to both sexes
  • How she handles the dark sides of success and approaches she took to build her global practice
  • And much more

Resources featured in this episode:


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