113: Increase Your Resiliency: 6 Keys to a Bulletproof Immune System

Increase Your Resiliency: 6 Keys to a Bulletproof Immune System

Welcome to episode 113 of Optimal Health For Busy Entrepreneurs.

We hear about our immune systems all the time. But what exactly is your immune system, how does it operate, and can you actually strengthen it? These are a few things that I address in this episode, plus much more.


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In today’s episode, you’ll hear:

  • The rarely spoken about importance of having optimal health
  • What’s the function of your immune system
  • The 2 big components of your immune system
  • Why white blood cells are critical to your immunity and resiliency
  • What’s the purpose of your innate defense system
  • What’s the purpose of your adaptive (or acquired) defense system
  • How your body handles incoming pathogens
  • What cytokine storms are
  • 6 ingredients to a bulletproof immune system
  • Vitamin D’s connection to an optimal immune system
  • Sleep and its connection to your immune system
  • Exercise and its connection to your immune system
  • How an optimistic mindset is connected to your antibodies
  • And much more

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109: Dr. Andrew Myers on Simplifying the COVID Puzzle and Fortifying Your Immune System

Dr. Andrew Myers on Simplifying the COVID Puzzle and Fortifying Your Immune System

Welcome to episode 109 of Optimal Health For Busy Entrepreneurs.

We have Dr. Andrew Myers stopping by for a fascinating discussion on COVID and how the lack of two essential vitamins could potentially be a large reason why so many have suffered tremendously from this virus. However, there are simple, easy actions that you can do every day to strengthen your immune system. In today’s episode, Dr. Myers is going to share those actions plus much more.


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Watch today’s episode:

*There were some technical difficulties for the first five minutes, but it’s smooth sailing after that.


In today’s episode, you’ll hear:

  • Dr. Myers origin story
  • The big opportunity missed by society to reshift the health paradigm
  • What your immune system is and its purpose
  • How your vegetables and fruits don’t have the same amount of nutrients as they did decades ago
  • Some of the more common nutrient deficiencies
  • Vitamin D deficiency and the link to COVID susceptibility 
  • What being deficient in K2 does to your body (and Calcium is involved)
  • Why Vitamin D3 & K2 are so important together
  • The difference between Vitamin K1 and Vitamin K2
  • Research around Vitamin D3 and K2
  • Dr. Myers general dosage range for Vitamin D3 and K2
  • Recommended supplement protocol
  • And much more

Connect With Dr. Myers + Resources:


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95: 5 Simple Ways to Invest In Yourself So You Can Recharge and Upgrade Your Health and Business

5 Simple Ways to Invest In Yourself So You Can Recharge and Upgrade Your Health and Business

Welcome to episode 95 of Optimal Health For Busy Entrepreneurs.

Not having enough energy and vitality is a pricey expense you can’t ignore. Many entrepreneurs and top performers are exhausted, especially with everything going on in today’s world pulling them in numerous directions. However, top performers possess the skillset to keep powering through that exhaustion. This eventually catches up to them. This episode will share 5 strategies that you can leverage to upgrade your health and business systematically.


Listen to today’s episode:

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In today’s episode, you’ll hear:

  • Why energy is your most valuable currency
  • 5 ways to invest in yourself so you can upgrade your health and business
  • A big mistake that many people make at the very beginning of their fitness journey
  • Why your mental and emotional health is critical to your physical health
  • Under discussed reasons why exercise and sleep is so critical
  • The forgotten factors of nutrition
  • And much more

Connect With Julian: