95: 5 Simple Ways to Invest In Yourself So You Can Recharge and Upgrade Your Health and Business

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5 Simple Ways to Invest In Yourself So You Can Recharge and Upgrade Your Health and Business

Welcome to episode 95 of Optimal Health For Busy Entrepreneurs.

Not having enough energy and vitality is a pricey expense you can’t ignore. Many entrepreneurs and top performers are exhausted, especially with everything going on in today’s world pulling them in numerous directions. However, top performers possess the skillset to keep powering through that exhaustion. This eventually catches up to them. This episode will share 5 strategies that you can leverage to upgrade your health and business systematically.

Listen to today’s episode:

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In today’s episode, you’ll hear:

  • Why energy is your most valuable currency
  • 5 ways to invest in yourself so you can upgrade your health and business
  • A big mistake that many people make at the very beginning of their fitness journey
  • Why your mental and emotional health is critical to your physical health
  • Under discussed reasons why exercise and sleep is so critical
  • The forgotten factors of nutrition
  • And much more

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92: Behind The Scenes: My Current Training Plan + Early Lessons Learned From Marathon Training

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Behind The Scenes: My Current Training Plan + Early Lessons Learned From Marathon Training

Welcome to episode 92 of Optimal Health For Busy Entrepreneurs.

I’ve become more invigorated with my fitness recently. I’ve also decided to give myself a big goal that I definitely need to get into a “different type of shape” for. In this episode, I will break down my current routine, my current nutritional approach and share 3 early takeaways from my program that apply to health and business.

Listen to today’s episode:

Never miss an episode by subscribing over at Apple Podcasts, Spotify, Stitcher, Google Podcasts, Youtube, or by RSS

In today’s episode, you’ll hear:

  • My current state 1 year ago and the gradual rebuild I had to do
  • My current training goal
  • My current nutritional regimen and reasoning behind it
  • Typical meals that I use
  • My foundational supplement protocol
  • What a typical week of workouts and running looks like
  • 3 insights learned from my initial prepping for a marathon that applies to life, business, and health
  • And much more

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76: Health Optimization Under 10 Minutes: 5 Unconventional Ways to Immediately Build a Smarter & Stronger Brain

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Welcome to episode 76 of Optimal Health For Busy Entrepreneurs.

The viewpoint of fitness from the general population is just trying to look good naked and burning some fat. However, for the entrepreneur, cognitive fitness is paramount as well. You have to be mentally sharp every day because a lot is riding on your everyday decisions. While mapping your brain along with other tech-oriented solutions are great, you don’t have to wait for those to forge a smarter and stronger brain. You can start today.

Listen to the episode here:

Never miss an episode by subscribing over at Apple Podcasts, Spotify, Stitcher, Google Podcasts, Youtube, or by RSS

In today’s episode, you’ll hear:

  • 5 simple and unconventional ways to immediately bolster your brain

Resources featured in this episode:

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