76: Health Optimization Under 10 Minutes: 5 Unconventional Ways to Immediately Build a Smarter & Stronger Brain

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Welcome to episode 76 of Optimal Health For Busy Entrepreneurs.

The viewpoint of fitness from the general population is just trying to look good naked and burning some fat. However, for the entrepreneur, cognitive fitness is paramount as well. You have to be mentally sharp every day because a lot is riding on your everyday decisions. While mapping your brain along with other tech-oriented solutions are great, you don’t have to wait for those to forge a smarter and stronger brain. You can start today.

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In today’s episode, you’ll hear:

  • 5 simple and unconventional ways to immediately bolster your brain

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64: Why Your Childhood Behaviors Are Sabotaging Your Weight Loss and Longevity Goals

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Why Your Childhood Behaviors Are Sabotaging Your Weight Loss and Longevity Goals

Welcome to episode 64 of Optimal Health For Busy Entrepreneurs.

The way you think and treat food starts in your childhood. And if left unattended to, you’ll forever be on a roller coaster with your health and fitness. Perhaps you’ve never thought about the connection between childhood and adulthood as far as nutrition is concerned, but in today’s episode, I’ll share 4 insights around your childhood behaviors.

I have a vision for the future where entrepreneurs and elite professionals have an extra 60+ years of optimal health, energy, and productivity so they can positively impact the world even more. However, this isn’t possible unless you upgrade the internal software guiding your daily decisions. 

Listen to the episode here:

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In today’s episode, you’ll hear:

  • The connection your hypothalamus has to your eating behaviors
  • The 4 childhood behaviors that can sabotage your weight loss and longevity goals
  • Examples and solutions for each of the 4 childhood behaviors
  • And more

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54: Dr. Tracy Gapin on Creating Male 2.0 and Going Beyond Testosterone

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Dr. Tracy Gapin on Creating Male 2.0 and Going Beyond Testosterone

Welcome to episode 54 of Optimal Health For Busy Entrepreneurs.

What if everything you were taught about being a man was wrong? We have Board-Certified Urologist, Author, and Men’s Health Expert, Dr. Tracy Gapin stopping by for a fascinating discussion on all things men’s health-related. Specializing in precision medicine, Dr. Gapin incorporates epigenetic coaching, hormone optimization, peptide therapy, state-of-the-art biometric monitoring, and much more to provide men a personalized path to optimizing their health and performance.

Dr. Gapin shares some startling facts in this episode, including how at the current rate we’re going, the entire male population will be sterile and impotent in twenty years.

Listen to the episode here:

In today’s episode, you’ll learn:

  • Dr. Gapin’s biggest lessons and insights from the pandemic
  • Dr. Gapin’s background and his impetus for getting into medicine (specifically helping men)
  • Some startling stats around COVID and people’s general well being
  • Metabolic health and its importance
  • Male 1.0 vs. Male 2.0
  • The Male 2.0 method
  • The state of today’s men and why a major wakeup call is needed
  • Why the entire male population has a high likelihood to become sterile and impotent in the next 20 years
  • How the environment plays a major role in men’s health
  • How food, cologne, shampoo, and other chemicals affect men’s hormones
  • About why not all soy is created equal
  • About aging and the many things you can do to age like a fine wine
  • Why you’re being misled in your lab reports and the truth about testosterone
  • Nutritional strategies for optimizing your health and lifespan
  • How Dr. Gapin keeps himself optimized and enhanced
  • Dr. Gapin’s supplement stack
  • And much more

Resources featured in this episode:

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