56: Actress and Singer Luba Mason on Creating Your Own Musical Genre, Taking Risks, and Staying Healthy

Actress and Singer Luba Mason on Creating Your Own Musical Genre, Taking Risks, and Staying Healthy

Welcome to episode 56 of Optimal Health For Busy Entrepreneurs.

We have Luba Mason stopping by for a fascinating discussion on creating your own musical genre, her journey which many entrepreneurs will appreciate, building up the courage muscle inside the music industry, and staying healthy. Luba possesses a myriad of talents. She’s been successful on Broadway, is rising in Hollywood, and has multiple albums including her brand new one ‘Triangle’. Luba’s voice has been described as “A voice as big and rich as a star-filled night sky.”

There’s a high likelihood you won’t be stepping into the recording studio soon, but that doesn’t mean you can’t extract lessons from it and then apply it to your life. I really enjoyed this interview, and I think you will as well.

And don’t forget, after listening to our conversation, go get a copy of Triangle, which is available at all major outlets. Click on the link here to be directed to your outlet of preference.


Listen to the episode here:


In today’s episode, you’ll learn:

  • Luba’s lessons and insights during the pandemic
  • Luba’s background
  • Luba’s journey to Broadway
  • The realities of show business
  • The difference between Broadway and Hollywood
  • Why you should take risks
  • Where Luba gets her inspiration to create
  • The impetus behind creating an entirely new musical genre called ‘Mixtura’ (it’s a very good entrepreneurial lesson as well)
  • What it’s like being in a relationship with another artist and actor
  • About Luba’s new album ‘Triangle’ and the basis for it
  • Luba’s process for deciding which songs to include on ‘Triangle’
  • The powerhouses working with Luba on ‘Triangle’
  • What Luba wishes she known before entering the industry
  • How Luba maintains her health and wellbeing
  • And much more

Resources featured in this episode:

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55: 5 Simple Questions to Help You Get “Unstuck” With Your Health and Fitness

5 Simple Questions to Help You Get "Unstuck" With Your Health and Fitness

Welcome to episode 55 of Optimal Health For Busy Entrepreneurs.

Becoming superhuman at life and business doesn’t make you immune to experiencing some droughts and dips with your mood, your business, and your health. What separates the superhumans from the average humans is their ability to quickly rebound from this state of mind. In this episode, I’m sharing with you 5 simple questions to help you become “unstuck” with your health and fitness.

This process will also help you become “unstuck” in many other facets of your life as well. While these questions are conceptually simple, very few actually apply it. Learning how to rebound and get back momentum is a key factor in sustaining high performance.


Listen to the episode here:


In today’s episode, you’ll learn:

  • 5 simple questions to help you become “unstuck” with your health fitness

Resources featured in this episode:

  • Email me
  • Join our free health optimization newsletter to start becoming mentally, emotionally, and physically superior to the normal human being afl.social/join
  • Connect with me on Twitter
  • Connect with me on LinkedIn

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54: Dr. Tracy Gapin on Creating Male 2.0 and Going Beyond Testosterone

Dr. Tracy Gapin on Creating Male 2.0 and Going Beyond Testosterone

Welcome to episode 54 of Optimal Health For Busy Entrepreneurs.

What if everything you were taught about being a man was wrong? We have Board-Certified Urologist, Author, and Men’s Health Expert, Dr. Tracy Gapin stopping by for a fascinating discussion on all things men’s health-related. Specializing in precision medicine, Dr. Gapin incorporates epigenetic coaching, hormone optimization, peptide therapy, state-of-the-art biometric monitoring, and much more to provide men a personalized path to optimizing their health and performance.

Dr. Gapin shares some startling facts in this episode, including how at the current rate we’re going, the entire male population will be sterile and impotent in twenty years.


Listen to the episode here:


In today’s episode, you’ll learn:

  • Dr. Gapin’s biggest lessons and insights from the pandemic
  • Dr. Gapin’s background and his impetus for getting into medicine (specifically helping men)
  • Some startling stats around COVID and people’s general well being
  • Metabolic health and its importance
  • Male 1.0 vs. Male 2.0
  • The Male 2.0 method
  • The state of today’s men and why a major wakeup call is needed
  • Why the entire male population has a high likelihood to become sterile and impotent in the next 20 years
  • How the environment plays a major role in men’s health
  • How food, cologne, shampoo, and other chemicals affect men’s hormones
  • About why not all soy is created equal
  • About aging and the many things you can do to age like a fine wine
  • Why you’re being misled in your lab reports and the truth about testosterone
  • Nutritional strategies for optimizing your health and lifespan
  • How Dr. Gapin keeps himself optimized and enhanced
  • Dr. Gapin’s supplement stack
  • And much more

Resources featured in this episode:

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