72: Gratitude 2.0: The Untold Story (and Science) of Gratitude + How It Can Reverse Aging and Boost Your Immune System

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Gratitude 2.0: The Untold Story (and Science) of Gratitude + How It Can Reverse Aging and Boost Your Immune System

Welcome to episode 72 of Optimal Health For Busy Entrepreneurs.

With all the doom and gloom in the world, it seems as though everywhere we turn, there’s one crisis or another. Being informed is good, but consuming a steady diet of bad news takes a toll on your energy, relationship, business, health, and even how you age. But, no need to fret. There’s a simple action that counteracts all of this: gratitude. Gratitude is much more than some sentimental thing.

Inner balance gratitude 2.0
Blue blocking glasses and my Inner Balance Bluetooth device

And in today’s episode, we’re taking a deep dive into the science of gratitude and its effect on your heart, immune system, and how you age.

HeartMath Rhythm
An example of a change in heart rhythms after shifting emotions

Listen to the episode here:

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In today’s episode, you’ll hear:

  • About the state of the world today and how it’s suffocating your potential
  • Gratitude 1.0 and what it is
  • Gratitude 2.0 and what it is
  • How gratitude is scientifically measured and the surprising research behind it
  • Gratitude and its effect on your heart and immune system
  • How to alter your mental state
  • About the connection between your prefrontal cortex and depression
  • 4 Benefits of gratitude 2.0
  • How to start leveraging gratitude in your daily life
  • Much much more

Resources featured in this episode:

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71: Health Optimization Under 10 Minutes: 3 Questions to Know If You’re Serious About Truly Transforming Your Body and Life

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Health Optimization Under 10 Minutes: 3 Questions to Know If You're Serious About Truly Transforming Your Body and Life

Welcome to episode 71 of Optimal Health For Busy Entrepreneurs.

It’s the year you finally match your physical success to your financial success. You got your nutrition and exercise plan, but have you answered the 3 critical questions to know if you’re actually serious about transforming your body and life?

In today’s episode, I’m sharing those 3 critical 3 questions that the majority of people overlook, and to no surprise, perpetually find themselves falling short of their fitness goals.

Listen to the episode here:

Never miss an episode by subscribing over at Apple Podcasts, Spotify, Stitcher, Google Podcasts, or by RSS

In today’s episode, you’ll hear:

  • 3 questions to know if you’re truly serious about your health and fitness goals

Resources featured in this episode:

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70: Health Optimization Under 10 Minutes: 3 Critical Factors That Will Ensure You Lose The Weight and Actually Keep It Off This Year

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Health Optimization Under 10 Minutes: 3 Critical Factors That Will Ensure You Lose The Weight and Actually Keep It Off This Year

Welcome to episode 70 of Optimal Health For Busy Entrepreneurs.

If you’re serious about truly matching your physical success to your financial success this year, you must place more time on the strategy aspect of things. Just doing a bunch of random things isn’t going to deliver the energy, body, or health you want. In today’s episode, I’m discussing 3 critical factors that you need to equip yourself with this year to survive the many distractions that 2021 is likely to present. 

Listen to the episode here:

Never miss an episode by subscribing over at Apple Podcasts, Spotify, Stitcher, Google Podcasts, or by RSS

In today’s episode, you’ll hear:

  • 3 keys to ensure you keep the weight off for good

Resources featured in this episode:

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