91: MMM | Treat the Cause, Not The Symptom

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MMM | Treat the Cause, Not The Symptom

Welcome to episode 91 of Optimal Health For Busy Entrepreneurs.

Someone steps on the scale and sees they’re 15 pounds heavier. Someone gets some blood work, and their blood sugar and cholesterol levels have risen. Or perhaps someone who has low energy and their everyday performance has dipped. The typical person would focus intently on these issues. But these are simply the symptom, not the cause. In this edition of Mental Model Monday, I’m sharing with you why treating the cause and not the symptom is the approach you must take and some questions to help adopt this mentality.

Listen to today’s episode:

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In today’s episode, you’ll hear:

  • Why you should treat the cause, not the symptom
  • Questions to help you adopt this mentality

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89: Reality Check: How to Keep Moving Forward When Life and Business Isn’t Going Your Way

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Reality Check: How to Keep Moving Forward When Life and Business Isn’t Going Your Way

Welcome to episode 89 of Optimal Health For Busy Entrepreneurs.

Part of the human experience is dealing with obstacles and unexpected situations that are inconvenient. As an entrepreneur, on top of the typical situations that all humans go through, you’re going to have an extra set of problems uniquely tied to your lifestyle. At some juncture in time, you’ll most likely reach a period where nothing in life and business seems to be going according to plan. And this episode, I’ll share 4 principles that will help you overcome those times.

Listen to today’s episode:

Never miss an episode by subscribing over at Apple Podcasts, Spotify, Stitcher, Google Podcasts, Youtube, or by RSS

In today’s episode, you’ll hear:

  • Why droughts are a normal part of life
  • The small difference between an average human and a superhuman
  • The 4 principles to leverage when life gets hard, and you know it’s only going to get harder
  • About the dark sides of success
  • A counter-intuitive habit that average humans use but high performers must avoid like the plague
  • And much more

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87: MMM | Need Motivation? Create An Anti-Vision

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MMM | Need Motivation? Create An Anti-Vision

Welcome to episode 87 of Optimal Health For Busy Entrepreneurs.

Vision boards, gratitude journals, writing down your “why,” and a slew of other activities are frequently recommended in the self-improvement space. But what about when those activities aren’t enough? That’s when you need to channel aspects of your dark side—specifically your anti-vision. We often know we want to change and don’t like our situation, but we can’t create a clear picture of what we want. But in this same situation, we’re most likely able to rattle off everything we don’t want or don’t stand for. You can take advantage of this and leverage it.

Listen to today’s episode:

Never miss an episode by subscribing over at Apple Podcasts, Spotify, Stitcher, Google Podcasts, Youtube, or by RSS

In today’s episode, you’ll hear:

  • Why you should create an anti-vision

Connect With Julian: