145: An Alternate (and Impactful) Way to Think About a Recession

An Alternate (and Impactful) Way to Think About a Recession

Welcome to episode 145 of Optimal Health For Busy Entrepreneurs.

It’s no secret that there’s a potential recession coming upon us. Odds are, we’re already in one. Nevertheless, in times of chaos, stress, uncertainty, fear, and doubt—how do you go about maintaining optimal health? In this episode, I’m sharing a simple mindset shift that will help you thrive in the upcoming times of fear and uncertainty.


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In today’s episode, you’ll hear:

  • The mindset shift needed to thrive during times of crisis and uncertainty
  • Lessons I learned from my father that have helped me during chaotic times (and could help you)
  • One simple habit that will boost your morale and energy

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143: 6 Boring Secrets of Highly Disciplined Healthy People

Welcome to episode 143 of Optimal Health For Busy Entrepreneurs.

Discipline seems to be a word that many touts but few put into practice. What exactly is discipline? And what are some signs that you’re a disciplined person? In this episode, I break down six boring secrets that all highly disciplined health people have.


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In today’s episode, you’ll hear:

  • Six boring secrets that all highly disciplined, healthy people have that will help you create generational health and wealth

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137: 3 Subtle Distractions That Business Owners Must Be Mindful Of

3 Subtle Distractions That Business Owners Must Be Mindful Of

Welcome to episode 137 of Optimal Health For Busy Entrepreneurs.

It seems as if there’s nothing but bad news circulating around. But, besides this, you still have the potential everyday distractions hovering around that throw you off your game. In this episode, I’m sharing three subtle distractions that many business owners fall prey to and ultimately hampers their health and business goals.


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Listen to today’s episode:


In today’s episode, you’ll hear:

  • Three subtle distractions that hamper business owner’s health and business goals

Let’s Connect: