130: 11 Under The Radar Resolutions to Keep You Young, Productive, and Elevate Your Status

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11 Under The Radar Resolutions to Keep You Young, Productive, and Elevate Your Status

Welcome to episode 130 of Optimal Health For Busy Entrepreneurs.

It’s the new year, representing a clean slate for many. And with a clean slate comes resolutions. In this episode, I’m sharing 11 under the radar resolutions that you can adopt this year to elevate your status, health and even reverse your biological age.

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In today’s episode, you’ll hear:

  • 11 resolutions to stay young, productive, healthy, and elevate your status

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129: Dr. Alex Mosley (aka “The Miracle Doc”) on Holistic Healing, Nervous System Optimization, and the “New Kind of Crack”

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Dr. Alex Mosley (aka "The Miracle Doc”) on Holistic Healing, Nervous System Optimization, and the “New Kind of Crack”

Welcome to episode 129 of Optimal Health For Busy Entrepreneurs.

We have Dr. Alex Mosley stopping by for a fascinating discussion on holistic healthcare, nervous system optimization, and her unique specialization of being an Upper Cervical Chiropractor. Dr. Mosley blends 21st-century technology with other modalities to help clients obtain optimal mind, body, and spiritual health.

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In today’s episode, you’ll hear:

  • Dr. Mosley’s origin story
  • The surprising benefits behind starting her ‘Books & Bubbly’ bookclub
  • Why Dr. Mosley decided on hyper-focusing on the upper cervical region
  • Overlooked benefits and effects from C1 & C2 region
  • How chronic illnesses get hardwired into our nervous system
  • Why and where the traditional medical paradigm falls short
  • The connection between trauma and everyday wellness
  • The different types of stress and its relation to trauma (and your career)
  • What people think healing is vs. what healing actually is
  • Where changing your health actually starts
  • Indictors of CNS dysfunction
  • Why a float tank could be the perfect antidote for your health
  • Ideas for mitigating stress
  • One of the biggest misnomers the public has about chiropractors
  • And much more

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128: Get Out of Your Way: 6 Hidden Reasons You’re Unintentionally Blocking Your Happiness and Optimal Health

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Get Out of Your Way: 6 Hidden Reasons You’re Unintentionally Blocking Your Happiness and Optimal Health

Welcome to episode 128 of Optimal Health For Busy Entrepreneurs.

There’s no shortage of people who want successful relationships, thriving businesses, and optimal health. The problem: many of those same people are their worst own enemies. In this episode, I’m breaking down six hidden reasons why you’re unintentionally blocking your happiness and optimal health. For you to thrive fully in every domain of life, it’s imperative that you first gain awareness of what could potentially stop you.

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Never miss an episode by subscribing over at Apple Podcasts, Spotify, Stitcher, Google Podcasts, Youtube.

In today’s episode, you’ll hear:

  • Common scenarios and examples of blocking your success
  • The six hidden reasons for how we unintentionally block our happiness and health
  • How to overcome each of the six hidden reasons
  • The one critical habit to start today that will address each of the six hidden reasons
  • And much more

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