83: Are You Making This 1 Huge Mistake With Your Supplements | Mental Model Monday

Are You Making This 1 Huge Mistake With Your Supplements | Mental Model Monday

Welcome to episode 83 of Optimal Health For Busy Entrepreneurs.

Our bodies need a steady supply of vitamins, minerals, and many other nutrients for optimal health. It can be challenging to get the necessary amounts in. Combine various other factors such as genetics, and this becomes even more difficult. In today’s episode, I’m sharing one critical mistake that many people make when it comes to their supplement regimen.


Listen to today’s episode:

Never miss an episode by subscribing over at Apple Podcasts, Spotify, Stitcher, Google Podcasts, Youtube, or by RSS


In today’s episode, you’ll hear:

  • The most common mistake people make with their supplement regimen
  • And much more

Resources featured in this episode:


A.I. Transcript (very little editing so not exact):

Julian 00:00:09 Welcome to another episode of optimal health for busy entrepreneurs. I’m your host, Julian Hayes II. And in today’s episode, I’m going to be diving into the number one mistake that I see people make when it comes to their supplement regimens. You know, the news, various internet gurus, and just in general, many people overlook this one crucial aspect that makes all the difference when it comes to your health optimization. Now, we all have heard that supplements are meant to supplement our diets and they’re meant to help fill in the gaps where it’s needed. This is common knowledge. However, what isn’t common knowledge and something that I noticed that many people who I advise and what they do, what they overlook is not viewing their body and supplement regimen as part of a larger ecosystem, not thinking of your human system and your supplement regimen as part of inputs to a larger ecosystem.


Julian 00:01:20 It’s the number one mistake that people make with their supplement regimens. Now, a general definition of an ecosystem is that it’s a complex network or interconnected system, and the same applies to your body. It too is a complex network or interconnected system where one input doesn’t just affect one area, but instead, it causes a cascade-like effect across multiple areas. Supplements could be beneficial or they can be a waste of time, depending on the purpose of using them. And oftentimes supplements aren’t maximized, not because they’re useless and phony and just snake oil, but really it’s because various co-factors that are necessary to create the desired effect aren’t around. Collegen, for example, supplement it by itself without the appropriate vitamin C levels to help with the necessary synthesis isn’t going to be of much use, but you also need magnesium. You also need appropriate levels of magnesium.

Julian 00:02:33 I should say zinc and copper. Now let’s quickly hit on a few more examples to drive this point home. And I’m going to use examples of vitamins and minerals that are popular with everything that’s going on in the world now. So to set this stage, let’s look at zinc. For example, zinc is popular. It’s something that I take along with many others. It has a host of benefits concerning our immunity. And ironically enough, a loss of taste and smell can be a sign of zinc deficiency. Quercetin, on the other hand is a flavonoid and it’s another popular one that’s being thrown around for good reason, because it drops inflammatory cytokines. It increases mitochondria ( simply think of this as helping to produce more energy.) And it also is going to help with allergies and people who have genetics or high histamines such as myself.


Julian1 00:03:30 We really appreciate this, especially if you’re outside a lot, like I am running and there’s trees and everything around and spring is coming up here. So allergies will be up, but on the, um, hormonal side of things, optimal levels play a benefit as well. For instance, there’s testosterone and testosterone at the optimal levels is going to help stimulate CD four and CD eight cells, which are going to help defend against infections and viral bacterias. This is also going to increase interleukin 10, which is an anti-inflammatory product, and this is going to drop these inflammatory Leukins. Now let’s look at viruses. For example, a virus can get into your cell through an ACE 2 receptor, and this is going to use our own very system to transport the virus into ourself. Once this virus is inside our cell, the virus is going to release it and it’s called replicase.


Julian 00:04:27 And this is a DNA reverse transcript protein that takes over our manufacturing at the ribosome to make more viral genome. But here’s the good thing though. And the magic of the human system, the replicase has an area on it that if zinc attaches to it, it’s going to shut it off. So why did I introduce a mineral and flavonoid and talk a little bit about viruses? Well, specifically with the mineral and the flavonoid, they benefit each other when it comes to maximum effectiveness, because it’s an ecosystem, especially when it comes to handling viruses, you need to keep this system’s mentality top of mind. So course it is something that we call an Ionophore—meaning it’s going to carry charged particles into the cell, but without this, and this example here, zinc, that many people are supplementing with.


Julian 00:05:31 It’s going to continue to sit outside your cell. It’s waiting to get in. And it’s like waiting in line at outside the club. You’re waiting for your contact. This person, you know, you’re waiting for them to come and get you and bring you into the club, get you inside where all the action’s happening. But as I say this, keep this in mind that if you’ve been taking zinc, it all is not lost. There’s no need to throw your bottle away or anything like that. Just taking zinc on its own isn’t completely worthless. There’s still benefits that comes with this. Some of it will get into your cell still, just not at a high rate. But over time, more and more will soon arrive inside in general thanks to things like bismuth from your fruits and vegetables, EGCG from green tea, and curcumin from foods.


Julian 00:06:31 So another example of this ecosystem at work, let’s look at vitamin D. Many people take this as a supplement for good reasons. It’s responsible for regulating over a thousand genes in the human genome. D-three is involved in 160, over 160 metabolic processes in the body. Now a brief origin to who and what vitamin D is, which I’ll do in a separate episode, that we’ll have more detail. At some point. This vitamin is bringing calcium in from your nutrition and bringing in phosphorus in so you can build bone, but here’s the thing ,too high in calcium. And the risk increases to become nauseated, vomiting, toxicity, and irregularity of the heart. And here’s why those things can happen. Most minerals and vitamins, they have a partner in crime. This creates a duality, a ying and a yang. So with calcium, a big partner is magnesium.


Julian 00:07:35 Think of calcium. It’s helping your muscles contract. Magnesium is going to help them relax. Together, as a team, they’re going to help regulate your heartbeat. Now there are electrical impulses that provoke the calcium within the cells of your heart muscle. This is going to stimulate this contracting movement. So magnesium helps the cells in muscles to relax. Now, I use the heart for an example, but this applies to all of your muscles. So with calcium and magnesium, let’s circle back to vitamin D. It’s definitely involved. So certain enzymes in your body requires magnesium to be able to convert vitamin D into its active form. And this vitamin D is then going to increase your quality, your body’s ability to absorb calcium. So if you’re low in magnesium, there’s extra calcium in the body that can’t be used. And this is how down the road, things like arthritis can be born now to tie all of this up.


Julian 00:08:45 Why do I recommend D3 with K2? And in a nutshell, it comes down to bone health, but K2, besides helping with bone health is going to help with cardiovascular health along with vitamin D and calcium transporting. So when you have proper absorption of calcium, this needs vitamin D and it also needs vitamin K and vitamin K includes both the K1 and the K2 forms. Now, K-1 is easy to get through leafy greens, but vitamin K2, not so much, unless you just absolutely love fermented foods. And when I talked about all of this in this episode so far, and genetics plays a huge role in everything that has been discussed. Some people will eat higher daily amounts for optimal ranges. This is once again, why you must keep in mind that it is a system at play here. So as we land this ship, the big takeaway is to keep top of mind that your body is a system.


Julian 00:09:52 When you hear mega dosing of certain vitamins and minerals, keep in mind the various co-factors, the various enzymes and other areas that are affected by these decisions. Supplementing with vitamins and minerals is most certainly beneficial. And it is probably a necessity for most of us in the world that we live in now, and the way that the world is going. But precision is an absolute necessity and must be top of mind. So don’t just buy a cabinet full of supplements without any rhyme or reason. Optimal health doesn’t exist in silos. Optimal health requires a precise systems approach where everything is interconnected. And with that said, thanks for tuning in and joining me for another episode. And until next time stay awesome, be limitless and go be superhuman…peace.

82: Making Your Life and Health Pandemic Proof | Mental Model Monday

Episode 82: Making Your Life and Health Pandemic Proof | Mental Model Monday

Welcome to episode 82 of Optimal Health For Busy Entrepreneurs.

Many have struggled to maintain their weight during the pandemic. Besides maintaining your weight, entrepreneurs still have a business to run and this year has most likely presented some unique challenges. the pandemic is a stressor to not only your business, but also your health and life. While most people are anchored down and just waiting for it to pass over, this isn’t something that high performers can afford to do. It’s the coronavirus now, but what about the next event? And that’s what this episode is all about: making your life and health pandemic proof.


Listen to today’s episode:

Never miss an episode by subscribing over at Apple Podcasts, Spotify, Stitcher, Google Podcasts, Youtube, or by RSS


In today’s episode, you’ll hear:

  • 3 key habits to pandemic proofing yourself
  • And much more

Resources featured in this episode:


A.I. Transcript (very little editing so not exact):

Julian 00:00:06 Welcome to another episode of optimal health for busy entrepreneurs. I’m your host, Julian Hayes II. And this is a mental model Monday. And what we’re talking about today is making your life and health pandemic proof. So when chaos, distractions, or even moments where you don’t know what’s to come down the road is knocking at your door, your healthy habits is often the first thing to disappear. While it’s easy to get emotionally swept in the current moment of uncertainty and distractions. Part of being a high-performer, becoming superhuman is rising to the occasion during these very moments. It’s in these very moments of chaos and uncertainty that people need you the most, but, and it’s the big caveat before you can serve others, whether it’s in your business, your team, or even your family, you must serve yourself. You must fill your bucket up and put your oxygen mask on first.
Julian 00:01:16 And this starts with pandemic proofing your life and health. So as you look to accomplish this, there’s a gazillion potential habits that you could implement, but I want you to focus on three high-yielding ones for right now. And the very first one is to adopt the 90/90 rule. If you take a quick look at our default environment, it’s not conducive for a high-performance life. Whether it’s the food environment, that’s full of tasty and convenient foods that lack any substance, or the business environment, that’s littered with distractions around every corner, providing these pleasurable hits of dopamine nonstop, but they offer very little long-term dividends. You must be mindful of your daily operations and reign control of your daily operations. This starts with you taking control of your schedule, specifically the bookends to your day, morning, and night. For the first high-performance habit to pandemic proofing your life and health are to commit to establishing a priming and regeneration routine.
Julian 00:02:25 So your priming routine is the morning habits that are essential for specifically you and these habits are priming you and helping you be ready to perform at your best that day. So think of this as priming your body and your brain for a day of high-performance. And on the opposite end of the spectrum is the regeneration routine. This is where you’ll commit to the habits that will best help your brain and body relax and recharge from a long day. So in a pandemic or a crazy busy work season, or any sort of hectic period, if you don’t take control of your time, something else will fill the void. And it’s a guarantee that your goals and especially your health, aren’t going to be one of the candidates to fill that void. So as we think about priming and regeneration routine, pretend the first and last 90 minutes of your day as a movie script, jot down verbatim your script, which in this case could be things such as connecting with your loved ones.
Julian 00:03:30 It could be journaling, meditating, planning out your training and your nutrition, preparing or even reflecting for that day, or anything else that is going to help you show up as the best version of yourself. A successful day starts the night before. So now to habit number two, establish boundaries and parameters. So in these times of uncertainty right now, these hectic times, these stressful times, it’s easy and it’s quite natural to develop. And in the process, you can let this outweigh your own needs. And this is how a martyr is born, but on the opposite end, on the opposite end of the spectrum, the high performer, the superhuman, they will avoid this martyr trap because they know over the long call that only when their bucket is full, will they be the most effective? So even in these times, right now that we’re in, even with all the stressful distractions, the uncertainty, the unknowns, high performers are strategically selfish to ensure that they show up as the best version of themselves. Being strategically selfish ensures that your emotional and your mental wellbeing is taken to account.
Julian 00:04:56 And when you have your mental and your emotional wellbeing taken into account, that is going to physically help you as well. And if you think about this for a few seconds, your emotions and mindset can serve as your biggest competitive advantage, or this could be the very thing that anchors you down from getting what you want most out of life. So to ensure that your bucket remains full and overflows, establish personal boundaries and routines to guard your mental and emotional energy, as you establish these boundaries and these routines, the average person, when you say this to them, the regular human, they might see this as being dull. It’s rigid, it’s robotic, it’s suffocating to them, but it’s the opposite for the high performer. You see, establishing boundaries, routines, principles, and rules helps to conserve, helps to be much more efficient and effective throughout the day.
Julian 00:06:01 This helps create the necessary discipline needed for a successful life, regardless of what’s going on in the world. As the former Navy seal commander and author Jocko Willink states “discipline equals freedom.” And you can also add sustained peak performance to this equation. “Discipline equals sustained peak performance.” So with uncertainty and heightened stress, you can experience the feeling of losing control. But when you establish these boundaries and rules, you’re going to bring more certainty to your life, even though you may be living in a very uncertain time. So take some time today, jot down four to six core values to your everyday life. Put those in your wallet, or on a little notecard if you need to, and there’s no need to overcomplicate this. This could be something as simple as having a designated writing time, a meditating time and exercise time, or just some values, things that you stand for to remind yourself of what is most important to you.
Julian 00:07:02 So for the last one, habit, number three is to reflect before acting. So the natural inclination, whether it’s with life or business during these uncertain times, times of struggle, times of stress, no matter what it is, it’s often the default to just work harder. And this may seem paradoxical, but the very opposite it’s the actual antidote. The more chaotic life feels, the more urgent life is becoming, the more pivotal it is for you to slow down and recalibrate before doing anything else. It’s imperative to reflect because you’re most likely in a heightened, emotional state, and this could cloud your decision-making. It’s counter intuitive, but reflection and inquiry, not the action itself is what makes the difference for top performers. Think of yourself as if you’re an NBA all-star, reflection and inquiry is watching the film and studying your opponent’s tendencies. The action itself is merely playing the game.
Julian 00:08:08 And that should be second nature. Along with you operating off of what you have studied in the film room. The high performer is the same as the all-star. So when taking action, when taking strides during these times that we’re in right now, it’s only done after you inquire after you reflect, or as we say, study the film only after this is when it’s time to take action. Doing so prevents you from acting out of randomness and using hope as a strategy, which as a top performer, you can not afford to do because you’re already living in such a time-constraint life. Many people hope and guess about their health. They don’t study beforehand. And this is why they’re on a proverbial seesaw. When it comes to their health, a few months are good and then a few months are bad. This can not be you. So when you adopt this philosophy of reflecting before acting, you’re operating with the utmost precision towards your challenges, and this applies to your business, your relationships, and your health. This saves you time in the long run, because you’re less likely to implement plans that were doomed to fail in the long term. So pausing and creating space, this serves as your biggest gift, because it allows you to have the time and space necessary to see the different angles and insights to your current problems and obstacles. So uncertainty may be widespread right now.
Julian 00:09:41 Anxiety may be ratcheting up at all time levels around you right now. But if you have your core high-performance habits anchored down, you are becoming pandemic proof and you won’t be blown off shore from the inevitable, tough and uncertain moments of life that is bound to appear. So with that said, stay awesome, be limitless, and go be superhuman. Peace.