105: MMM | The Virus That No One Is Talking About, But Should Be

The Virus That No One Is Talking About, But Should Be

Welcome to episode 105 of Optimal Health For Busy Entrepreneurs.

The subject of viruses has dominated the headlines over the last year. However, there’s one type of virus that isn’t discussed much. It’s the silent killer to businesses and waistlines. In this installment of Mental Model Monday, I will quickly share this virus is and the simple antidote to rid yourself of this infection.


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In today’s episode, you’ll hear:

  • The virus that is the silent killer to your business, health, and relationships.

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94: MMM | Work-Life Balance Is a Lie. Make These 2 Adjustments

MMM | Work-Life Balance Is a Lie. Make These 2 Adjustments

Welcome to episode 94 of Optimal Health For Busy Entrepreneurs.

If you’re serious about building health that is uncommon to the average person and a business that is uncommon to the average person, you’re going to need to let go “trying to be balanced.” Most normal people think of balance from a daily or weekly perspective at most. Superhuman realize that building a dream life is going to require a huge investment. In this installment of Mental Model Monday, I’m going to briefly riff on “work-life” balance along with sharing two simple principles that will help you seamlessly integrate your ambition with your everyday life.


Listen to today’s episode:

Never miss an episode by subscribing over at Apple Podcasts, Spotify, Stitcher, Google Podcasts, Youtube, or by RSS


In today’s episode, you’ll hear:

  • Why the standard definition of work-life doesn’t apply to entrepreneurs and ambitious professionals
  • 2 simple reframes to help with your “work-life” balance

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91: MMM | Treat the Cause, Not The Symptom

MMM | Treat the Cause, Not The Symptom

Welcome to episode 91 of Optimal Health For Busy Entrepreneurs.

Someone steps on the scale and sees they’re 15 pounds heavier. Someone gets some blood work, and their blood sugar and cholesterol levels have risen. Or perhaps someone who has low energy and their everyday performance has dipped. The typical person would focus intently on these issues. But these are simply the symptom, not the cause. In this edition of Mental Model Monday, I’m sharing with you why treating the cause and not the symptom is the approach you must take and some questions to help adopt this mentality.


Listen to today’s episode:

Never miss an episode by subscribing over at Apple Podcasts, Spotify, Stitcher, Google Podcasts, Youtube, or by RSS


In today’s episode, you’ll hear:

  • Why you should treat the cause, not the symptom
  • Questions to help you adopt this mentality

Connect With Julian: