66: 9 Reasons Why You Age (and What to Do About It So You Can Live Beyond 120) Part I

Welcome to episode 66 of Optimal Health For Busy Entrepreneurs.

If you’re anything like me, you have plans for an extra 60+ years of optimal health, energy, productivity, and impact. In today’s episode of this two-part series, I’m introducing the nine reasons why you age, along with explaining some interventions to make society’s definition of aging irrelevant and ancient. Aging, first and foremost, starts with the mind, and after that, it’s optimizing to the best of our abilities these 9 hallmarks.


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In today’s episode, you’ll hear:

  • How society views aging
  • The hallmarks of aging
  • The different categories of the hallmarks of aging
  • A discussion of 4 hallmarks and what to do about them
  • And much more

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63: Epigenetic Longevity Expert & Author Dr. Melissa Petersen on Leveraging Stress to Your Advantage and Thriving Everyday

Epigenetic Longevity Expert & Author Dr. Melissa Petersen on Leveraging Stress to Your Advantage and Thriving Everyday

Welcome to episode 63 of Optimal Health For Busy Entrepreneurs.

We have Dr. Melissa Petersen, an author, speaker, epigenetic longevity expert, and founder of Longevity Life Hub. She also has a crazy interesting background which included a journey into the world of professional wrestling where she was a wrestling personality. Dr. Melissa has over 20 years of experience in the wellness industry plus great energy and a flow that you’ll immediately notice.

And in today’s episode, it’s essentially a masterclass on stress. Not just stress as you’re typically used to hearing it, but stress from an epigenetic and longevity standpoint for the high performing entrepreneur. Grab a pen and a pad as lots of jewels are dropped in this episode to further propel you on the journey to being a superhuman entrepreneur.


Listen to the episode here:


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In today’s episode, you’ll hear:

  • Insights and lessons learned from an unexpected 2020
  • Melissa’s previous life in professional wrestling, and the benefits from that
  • Stress as a tool to leverage (and why you should say “yes to it)
  • The 3 categories of stress
  • Stress and the various hormones connected to it
  • How stress and longevity are connected (epigenetics is discussed here)
  • How stress and your mindset are connected
  • Opportunities and methods to improve how you handle stress
  • Stress and recovery (and some beneficial nutrients)
  • And much more

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59: Think & Live Longer: 1 Simple Mental Model To Reverse Aging and Operate With Sustained Peak Performance

Think & Live Longer: 1 Simple Mental Model To Reverse Aging and Operate With Sustained Peak Performance

Welcome to episode 59 of Optimal Health For Busy Entrepreneurs.

Becoming superhuman at life and business and crushing the standard notion of aging begins in your mind. I know, it’s not what you were expecting. In this episode, I’m going to share a simple, but yet, powerful mental model that will help promote healthy aging along with improving your performance. 


Listen to the episode here:

Never miss an episode by subscribing over at Apple Podcasts, Spotify, Stitcher, Google Podcasts, or by RSS


In today’s episode, you’ll hear:

  • The difference between how the masses approach their health compared to the elite
  • The biggest obstacle to living beyond 120
  • The 1 mental model to improving your performance and longevity
  • And more
Think and live longer

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