78: All DNA Tests Aren’t Equal + Why Genetic Data Alone Isn’t Enough

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All DNA Tests Aren’t Equal + Why Genetic Data Alone Isn’t Enough

Welcome to episode 78 of Optimal Health For Busy Entrepreneurs.

Genetic tests are becoming more and more popular. And with that popularity comes many options to the marketplace and many more opportunities to become confused. In this episode, I discuss why not all genetic tests are equal, plus key factors to consider when choosing a genetic test. Lastly, I’ll share why I’m not a fan of direct-to-consumer tests because of one big reason.

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In today’s episode, you’ll hear:

  • Why not all consumer-based genetic tests are the same
  • The unintentional but powerful downside people encounter with direct to consumer test
  • Why genetic data alone isn’t enough
  • And much, much more

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72: Gratitude 2.0: The Untold Story (and Science) of Gratitude + How It Can Reverse Aging and Boost Your Immune System

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Gratitude 2.0: The Untold Story (and Science) of Gratitude + How It Can Reverse Aging and Boost Your Immune System

Welcome to episode 72 of Optimal Health For Busy Entrepreneurs.

With all the doom and gloom in the world, it seems as though everywhere we turn, there’s one crisis or another. Being informed is good, but consuming a steady diet of bad news takes a toll on your energy, relationship, business, health, and even how you age. But, no need to fret. There’s a simple action that counteracts all of this: gratitude. Gratitude is much more than some sentimental thing.

Inner balance gratitude 2.0
Blue blocking glasses and my Inner Balance Bluetooth device

And in today’s episode, we’re taking a deep dive into the science of gratitude and its effect on your heart, immune system, and how you age.

HeartMath Rhythm
An example of a change in heart rhythms after shifting emotions

Listen to the episode here:

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In today’s episode, you’ll hear:

  • About the state of the world today and how it’s suffocating your potential
  • Gratitude 1.0 and what it is
  • Gratitude 2.0 and what it is
  • How gratitude is scientifically measured and the surprising research behind it
  • Gratitude and its effect on your heart and immune system
  • How to alter your mental state
  • About the connection between your prefrontal cortex and depression
  • 4 Benefits of gratitude 2.0
  • How to start leveraging gratitude in your daily life
  • Much much more

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67: 9 Reasons Why You Age (and What to Do About It So You Can Live Beyond 120) Part II

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9 Reasons Why You Age (and What to Do About It So You Can Live Beyond 120) Part II

Welcome to episode 67 of Optimal Health For Busy Entrepreneurs.

In part II of this introductory series discussing why we age, I’m sharing the remaining 5 hallmarks of aging, along with some interventions to turn the pendulum back in the right direction of being a superhuman entrepreneur. 60+ years of optimal health, energy, productivity, and impact isn’t a pipedream any longer. But it will stay a fantasy unless you under what you’re going up against, and this episode will do that.

Listen to the episode here:

Never miss an episode by subscribing over at Apple Podcasts, Spotify, Stitcher, Google Podcasts, or by RSS

In today’s episode, you’ll hear:

  • The last 2 categories within the hallmarks of aging
  • A discussion of the remaining 5 hallmarks and what to do about them
  • Why a systems mentality is even more important when it comes to longevity
  • And much more

Resources featured in this episode:

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