134: Behind The Scenes: 4 Lessons in High Performance Learned From COVID

Behind The Scenes: 4 Lessons in High Performance Learned From COVID

Welcome to episode 134 of Optimal Health For Busy Entrepreneurs.

Today’s show is about my reflection from catching COVID and insights I took and related to elevating our everyday performance. Hopefully, you gain a few takeaways in the process and apply them to your life to live a healthy, longer life.


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Listen to today’s episode:


In today’s episode, you’ll hear:

  • 4 lessons learned from COVID and how they apply to upgrading your performance and status

Let’s Connect:

132: Behind The Scenes: My Lessons From The ER and How They Apply to Optimal Health & Performance

Behind The Scenes: My Lessons From The ER and How They Apply to Optimal Health & Performance

Welcome to episode 132 of Optimal Health For Busy Entrepreneurs.

We all start each day with plans and expectations. But sometimes, life has other plans for us. And for me, I had to take a detour to the ER for a small and unexpected situation that could’ve been worse had I not acted. In this episode, I will share two ER lessons that apply to your fitness, health, business, and personal life.


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Listen to today’s episode:


In today’s episode, you’ll hear:

  • Two lessons learned from the ER and how to apply them to your daily life

Connect With Julian:

129: Dr. Alex Mosley (aka “The Miracle Doc”) on Holistic Healing, Nervous System Optimization, and the “New Kind of Crack”

Dr. Alex Mosley (aka "The Miracle Doc”) on Holistic Healing, Nervous System Optimization, and the “New Kind of Crack”

Welcome to episode 129 of Optimal Health For Busy Entrepreneurs.

We have Dr. Alex Mosley stopping by for a fascinating discussion on holistic healthcare, nervous system optimization, and her unique specialization of being an Upper Cervical Chiropractor. Dr. Mosley blends 21st-century technology with other modalities to help clients obtain optimal mind, body, and spiritual health.


Watch today’s episode:


Listen to today’s episode:


In today’s episode, you’ll hear:

  • Dr. Mosley’s origin story
  • The surprising benefits behind starting her ‘Books & Bubbly’ bookclub
  • Why Dr. Mosley decided on hyper-focusing on the upper cervical region
  • Overlooked benefits and effects from C1 & C2 region
  • How chronic illnesses get hardwired into our nervous system
  • Why and where the traditional medical paradigm falls short
  • The connection between trauma and everyday wellness
  • The different types of stress and its relation to trauma (and your career)
  • What people think healing is vs. what healing actually is
  • Where changing your health actually starts
  • Indictors of CNS dysfunction
  • Why a float tank could be the perfect antidote for your health
  • Ideas for mitigating stress
  • One of the biggest misnomers the public has about chiropractors
  • And much more

Connect With Dr. Mosley:


Connect With Julian: