116: Chris Hines (aka Coach Chris) on Building a Healthy Personal Brand and Becoming a Master of Your Craft

Chris Hines (aka Coach Chris) on Building a Healthy Personal Brand and Becoming a Master of Your Craft

Welcome to episode 116 of Optimal Health For Busy Entrepreneurs.

We have author, personal branding expert, and high-performing entrepreneur, Chris Hines (aka Coach Chris) stopping by for a fascinating discussion on building a personal brand, mastery, and how fatherhood has made him a better entrepreneur and human being. Lastly, Chris is the host of The Personal Branding Playbook.


Watch today’s episode:


Listen to today’s episode:

Never miss an episode by subscribing over at Apple Podcasts, Spotify, Stitcher, Google Podcasts, Youtube.


In today’s episode, you’ll hear:

  • Chris’s origin story
  • Lessons from growing up in Watts that helped mold him into who he is today
  • A brief talk on basketball
  • Why you can’t afford to overlook people skills in both life and business
  • How dealing and learning to communicate with gang members helped Chris in the software and business world
  • Why Chris stuck with podcast even when it wasn’t popular (lessons in health here)
  • A discussion on mastery and why Chris believes it takes only 5 years now for mastery
  • How to go about building a SaaS company even if you don’t know how to code
  • How Castocity (one of his SaaS companies) is going to benefit podcasters
  • How Chris balances fatherhood with business and fitness
  • What kids have taught Chris about business and life
  • What’s at the core of a personal brand and the 1 question you should ask yourself?
  • How to transform your personal brand in a year
  • Building a podcast network (this can apply to building a team in your business)
  • And much more

Connect With Chris:


Connect With Julian:

114: Olympic Bronze Medalist Tasha Danvers on Being a 2-Time Olympian and Overcoming Hurdles

Olympic Bronze Medalist Tasha Danvers on Being a 2-Time Olympian and Overcoming Hurdles

Welcome to episode 114 of Optimal Health For Busy Entrepreneurs.

We have 2x Olympian and Olympic Bronze Medalist Tasha Danvers stopping by for a fascinating discussion on becoming an Olympian and overcoming hurdles. Tasha won a bronze medal at the 2008 Olympic Games in Beijing in the 400-meter hurdles. Her journey to achieving this is incredible, and throughout this conversation, there are many parallels between training to become an Olympian and optimizing our health and careers. Lastly, Tasha’s an international speaker and elite performance coach who inspires and helps many operate in a high-performance state.


Watch today’s episode:


Listen to today’s episode:

Never miss an episode by subscribing over at Apple Podcasts, Spotify, Stitcher, Google Podcasts, Youtube.


In today’s episode, you’ll hear:

  • Tasha’s origin story
  • An interesting conversation around punctuality (you would believe what happened to some athletes around this)
  • The game-changing moment during Tasha’s childhood that propelled her
  • Why everything starts with your mindset
  • The power of acting as if
  • Her story of becoming pregnant during the middle of her athletic peak
  • How the outside world reacted to her pregnancy
  • How she inspired herself to push forward despite the hurdles
  • The crazy year leading up to the Beijing games
  • The power of coaching
  • Why we all need accountability
  • The training platform that Tasha is apart of
  • Common pitfalls that cause people to fall short with their goals
  • And much more

Connect With Tasha:


Connect With Julian:

113: Increase Your Resiliency: 6 Keys to a Bulletproof Immune System

Increase Your Resiliency: 6 Keys to a Bulletproof Immune System

Welcome to episode 113 of Optimal Health For Busy Entrepreneurs.

We hear about our immune systems all the time. But what exactly is your immune system, how does it operate, and can you actually strengthen it? These are a few things that I address in this episode, plus much more.


Watch today’s episode:


Listen to today’s episode:

Never miss an episode by subscribing over at Apple Podcasts, Spotify, Stitcher, Google Podcasts, Youtube.


In today’s episode, you’ll hear:

  • The rarely spoken about importance of having optimal health
  • What’s the function of your immune system
  • The 2 big components of your immune system
  • Why white blood cells are critical to your immunity and resiliency
  • What’s the purpose of your innate defense system
  • What’s the purpose of your adaptive (or acquired) defense system
  • How your body handles incoming pathogens
  • What cytokine storms are
  • 6 ingredients to a bulletproof immune system
  • Vitamin D’s connection to an optimal immune system
  • Sleep and its connection to your immune system
  • Exercise and its connection to your immune system
  • How an optimistic mindset is connected to your antibodies
  • And much more

Connect With Julian: