115: History & Health Optimization: Lessons on Optimal Health, Performance, and Longevity From Ulysses S. Grant

History & Health Optimization: Lessons on Optimal Health, Performance, and Longevity From Ulysses S. Grant

Welcome to episode 115 of Optimal Health For Busy Entrepreneurs.

Civil War general and the 18th president of the United States, Ulysses S. Grant’s roller-coaster journey was thrilling and filled with unexpected turns. In the latest installment of History & Health Optimization, I’m connecting Grant’s ascension to your ascension of optimal health.


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Listen to today’s episode:

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In today’s episode, you’ll hear:

  • How Grant’s improbably journey can help your health optimization journey
  • How Grant was able to mitigate his biggest weakness and how you can apply this to your life
  • Why indecision should be treated like poison
  • How principles of war can be applied to principles of longevity and high performance
  • And much more

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110: History & Health Optimization | Lessons on Optimal Health and Performance From JFK

History & Health Optimization | Lessons on Optimal Health and Performance From JFK

Welcome to episode 110 of Optimal Health For Busy Entrepreneurs.

Sparking the ideals of a new generation of Americans with charm and optimism, John F. Kennedy’s presidency, albeit brief, was unmistakable. In today’s episode, it’s the start of a new segment called History & Health Optimization. So, of course, I couldn’t think of a better figure than the 35th president of the United States to start with. So, in this episode, I’ll break down five insights from Kennedy’s time that you can use as you embark on your optimal health and performance journey.


Listen to today’s episode:

Never miss an episode by subscribing over at Apple Podcasts, Spotify, Stitcher, Google Podcasts, Youtube.


In today’s episode, you’ll hear:

  • Why JFK’s presidency was so impactful and how you can apply this to your health and performance
  • How JFK’s response to the Cuban Missle Crisis can teach you about optimal health and performance
  • A leadership lesson from Colin Powell that’ll help you overcome obstacles
  • How the space race relates to your health and performance
  • The critical element many overlook concerning their health
  • The 5 lessons we can learn from JFK’s tenure concerning optimizing our health and performance
  • And much more

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