71: Health Optimization Under 10 Minutes: 3 Questions to Know If You’re Serious About Truly Transforming Your Body and Life

Health Optimization Under 10 Minutes: 3 Questions to Know If You're Serious About Truly Transforming Your Body and Life

Welcome to episode 71 of Optimal Health For Busy Entrepreneurs.

It’s the year you finally match your physical success to your financial success. You got your nutrition and exercise plan, but have you answered the 3 critical questions to know if you’re actually serious about transforming your body and life?

In today’s episode, I’m sharing those 3 critical 3 questions that the majority of people overlook, and to no surprise, perpetually find themselves falling short of their fitness goals.


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In today’s episode, you’ll hear:

  • 3 questions to know if you’re truly serious about your health and fitness goals

Resources featured in this episode:


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70: Health Optimization Under 10 Minutes: 3 Critical Factors That Will Ensure You Lose The Weight and Actually Keep It Off This Year

Health Optimization Under 10 Minutes: 3 Critical Factors That Will Ensure You Lose The Weight and Actually Keep It Off This Year

Welcome to episode 70 of Optimal Health For Busy Entrepreneurs.

If you’re serious about truly matching your physical success to your financial success this year, you must place more time on the strategy aspect of things. Just doing a bunch of random things isn’t going to deliver the energy, body, or health you want. In today’s episode, I’m discussing 3 critical factors that you need to equip yourself with this year to survive the many distractions that 2021 is likely to present. 


Listen to the episode here:

Never miss an episode by subscribing over at Apple Podcasts, Spotify, Stitcher, Google Podcasts, or by RSS

In today’s episode, you’ll hear:

  • 3 keys to ensure you keep the weight off for good

Resources featured in this episode:


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65: Health Optimization Under 10 Minutes: 3 Overlooked Mistakes That People Make When Trying to Improve Their Sleep

Health Optimization Under 10 Minutes: 3 Overlooked Mistakes That People Make When Trying to Improve Their Sleep

Welcome to episode 65 of Optimal Health For Busy Entrepreneurs.

In this new segment, I’m riffing on a subject and keeping it under 10 minutes. I’m getting straight to the point and leaving you with some actions to take to immediately improve your body, brain, and life. And in today’s episode, I’m discussing common misconceptions about improving your sleep. They sound good on the surface, but underneath the hood, it’s not as ideal.


Listen to the episode here:

Never miss an episode by subscribing over at Apple Podcasts, Spotify, Stitcher, Google Podcasts, or by RSS

In today’s episode, you’ll hear:

  • 3 overlooked mistakes that people make with their sleep

Resources featured in this episode:


If you dig the show, show some love