76: Health Optimization Under 10 Minutes: 5 Unconventional Ways to Immediately Build a Smarter & Stronger Brain

Welcome to episode 76 of Optimal Health For Busy Entrepreneurs.

The viewpoint of fitness from the general population is just trying to look good naked and burning some fat. However, for the entrepreneur, cognitive fitness is paramount as well. You have to be mentally sharp every day because a lot is riding on your everyday decisions. While mapping your brain along with other tech-oriented solutions are great, you don’t have to wait for those to forge a smarter and stronger brain. You can start today.


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In today’s episode, you’ll hear:

  • 5 simple and unconventional ways to immediately bolster your brain

Resources featured in this episode:


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71: Health Optimization Under 10 Minutes: 3 Questions to Know If You’re Serious About Truly Transforming Your Body and Life

Health Optimization Under 10 Minutes: 3 Questions to Know If You're Serious About Truly Transforming Your Body and Life

Welcome to episode 71 of Optimal Health For Busy Entrepreneurs.

It’s the year you finally match your physical success to your financial success. You got your nutrition and exercise plan, but have you answered the 3 critical questions to know if you’re actually serious about transforming your body and life?

In today’s episode, I’m sharing those 3 critical 3 questions that the majority of people overlook, and to no surprise, perpetually find themselves falling short of their fitness goals.


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Never miss an episode by subscribing over at Apple Podcasts, Spotify, Stitcher, Google Podcasts, or by RSS

In today’s episode, you’ll hear:

  • 3 questions to know if you’re truly serious about your health and fitness goals

Resources featured in this episode:


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70: Health Optimization Under 10 Minutes: 3 Critical Factors That Will Ensure You Lose The Weight and Actually Keep It Off This Year

Health Optimization Under 10 Minutes: 3 Critical Factors That Will Ensure You Lose The Weight and Actually Keep It Off This Year

Welcome to episode 70 of Optimal Health For Busy Entrepreneurs.

If you’re serious about truly matching your physical success to your financial success this year, you must place more time on the strategy aspect of things. Just doing a bunch of random things isn’t going to deliver the energy, body, or health you want. In today’s episode, I’m discussing 3 critical factors that you need to equip yourself with this year to survive the many distractions that 2021 is likely to present. 


Listen to the episode here:

Never miss an episode by subscribing over at Apple Podcasts, Spotify, Stitcher, Google Podcasts, or by RSS

In today’s episode, you’ll hear:

  • 3 keys to ensure you keep the weight off for good

Resources featured in this episode:


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