41: Freestyle Friday: The Number 1 Rule to Remember for Optimal Health & Performance

Welcome to episode 41 of Optimal Health For Busy Entrepreneurs.

You can have the best nutritional plan with the most optimal workouts programmed, but it’s all for naught if your emotions aren’t under control.

Today’s freestyle Friday inspiration came from the movie New Jack City. Specifically, a line shared by Nino Brown.

While it’s not close to being used from a health standpoint in the movie, these 5 magic words sum up the number 1 rule to becoming superhuman.

Listen to the episode here:


In today’s episode, you’ll learn:

  • The number 1 rule to keep top-of-mind for optimal health and performance

Resources featured in this episode:


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19: Freestyle Friday – The Number 1 Step to Bolster Your Immune System That People are Forgetting About

Welcome to episode 19 of Optimal Health For Busy Entrepreneurs.

The majority of the world is focused on boosting their immune system. And rightfully so.

However, they are missing a big point when it comes to their immune system.

And that’s the point of focus in this mini-episode for freestyle Friday.

Today’s episode is about taking care of one giant domino concerning optimizing your immune system.

And in this episode, I’ll also share some practical steps that you can implement immediately to help address your immune system.

Listen to the episode here:


In today’s episode, you’ll learn:

  • 1 of the biggest areas to focus on to optimize your immune system

Resources featured in this episode:


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16: Freestyle Friday – Leading and Maintaining Your Health…Even in The Midst of Chaos

Welcome to episode 16 of Optimal Health For Busy Entrepreneurs.

The majority of the world is in quarantine. And as the days begin to blend into each other, it’s easy to fall into a malaise. To let your sword dull.

And of course, the next domino to fall is your health.

And that’s the point of focus in this mini-episode for freestyle Friday.

Today’s episode is about leading and maintaining your health even in the midst of chaos (or any other storm)

And in this episode, I’ll share 2 practical steps that you can implement immediately.

Listen to the episode here:


In today’s episode, you’ll learn:

  • How some people are spending their time in quarantine and why you must do the opposite
  • The unconventional habit that should be the first action you take amidst a crises
  • 2 simple actions to protect your mental health during a time of uncertainty

Resources featured in this episode:


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