130: 11 Under The Radar Resolutions to Keep You Young, Productive, and Elevate Your Status

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11 Under The Radar Resolutions to Keep You Young, Productive, and Elevate Your Status

Welcome to episode 130 of Optimal Health For Busy Entrepreneurs.

It’s the new year, representing a clean slate for many. And with a clean slate comes resolutions. In this episode, I’m sharing 11 under the radar resolutions that you can adopt this year to elevate your status, health and even reverse your biological age.

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In today’s episode, you’ll hear:

  • 11 resolutions to stay young, productive, healthy, and elevate your status

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41: Freestyle Friday: The Number 1 Rule to Remember for Optimal Health & Performance

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Welcome to episode 41 of Optimal Health For Busy Entrepreneurs.

You can have the best nutritional plan with the most optimal workouts programmed, but it’s all for naught if your emotions aren’t under control.

Today’s freestyle Friday inspiration came from the movie New Jack City. Specifically, a line shared by Nino Brown.

While it’s not close to being used from a health standpoint in the movie, these 5 magic words sum up the number 1 rule to becoming superhuman.

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In today’s episode, you’ll learn:

  • The number 1 rule to keep top-of-mind for optimal health and performance

Resources featured in this episode:

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19: Freestyle Friday – The Number 1 Step to Bolster Your Immune System That People are Forgetting About

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Welcome to episode 19 of Optimal Health For Busy Entrepreneurs.

The majority of the world is focused on boosting their immune system. And rightfully so.

However, they are missing a big point when it comes to their immune system.

And that’s the point of focus in this mini-episode for freestyle Friday.

Today’s episode is about taking care of one giant domino concerning optimizing your immune system.

And in this episode, I’ll also share some practical steps that you can implement immediately to help address your immune system.

Listen to the episode here:

In today’s episode, you’ll learn:

  • 1 of the biggest areas to focus on to optimize your immune system

Resources featured in this episode:

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