16: Freestyle Friday – Leading and Maintaining Your Health…Even in The Midst of Chaos

Welcome to episode 16 of Optimal Health For Busy Entrepreneurs.

The majority of the world is in quarantine. And as the days begin to blend into each other, it's easy to fall into a malaise. To let your sword dull.

And of course, the next domino to fall is your health.

And that's the point of focus in this mini-episode for freestyle Friday.

Today's episode is about leading and maintaining your health even in the midst of chaos (or any other storm)

And in this episode, I'll share 2 practical steps that you can implement immediately.

Listen to the episode here:


In today's episode, you'll learn:

  • How some people are spending their time in quarantine and why you must do the opposite
  • The unconventional habit that should be the first action you take amidst a crises
  • 2 simple actions to protect your mental health during a time of uncertainty

Resources featured in this episode:


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13: Freestyle Friday: 3 Magic Words To Think And Perform Better During The Pandemic

Welcome to episode 13 of Optimal Health For Busy Entrepreneurs.

Adversity is at our doorsteps. It's been an adjustment for all of us—some more than others.

And that's the point of focus in this mini-episode for freestyle Friday.

Today's episode is about coming to grips with this new reality for the time being and how to make the best of it.

And in this episode, I'll share 3 magic words to thinking and performing better during this pandemic along with a simple tool to quickly implement to get back on the positive side of momentum.

Listen to the episode here:


In today's episode, you'll learn:

  • What most people do during times of adversity
  • The 3 magic words to thinking and performing better
  • Why these 3 words are crucial to your health and mental psyche
  • And practical tools to immediately implement to improve your human performance

Resources featured in this episode:


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10: What The Symphony Orchestra Can Teach You About Longevity and Health Optimization

Welcome to episode 10 of Optimal Health For Busy Entrepreneurs and the very first ‘Freestyle Friday.'

Freestyle Friday is shorter episodes that can be any and everything brought up as it relates to your health and human performance.

Music is a big part of my life. As an only child, music is essentially the sibling I never had. Ever since witnessing my first symphony, I've been hooked on them since.

When it comes to creating more energy and maximizing your longevity and human performance, there are lessons around every corner you look at.

For instance, on a recent visit to the symphony, I jotted down five takeaways that could be applied to your health and life.

I'm excited to share this episode because I'm fairly this is the first health and fitness podcast that has ever brought classical music to your earbuds.


Listen to the episode here:


In today's episode, you'll learn:

  • The parallels between classical music and human performance
  • The 5 lessons of longevity and human performance (and how to apply each one to your life)

Resources featured in this episode:

  • Email me
  • Interested in enrolling in one of my programs—go here more information

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