100: How You’re Unconsciously Sabotaging Your Health & Fitness Goals With This Common Mistake

How You're Unconsciously Sabotaging Your Health & Fitness Goals With This Common Mistake

Welcome to episode 100 of Optimal Health For Busy Entrepreneurs.

Perhaps the general population needs motivation, but that’s far from the issue with entrepreneurs, executives, and other high performers. Instead, they face a unique problem society rarely discusses: the dark sides of success. Managing your weight and health isn’t complicated, but it can be complex for many reasons starting with one common mistake that you may be unconsciously doing.


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In today’s episode, you’ll hear:

  • The unconscious mistake you’re making with your health and fitness that is sabotaging your progress

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92: Behind The Scenes: My Current Training Plan + Early Lessons Learned From Marathon Training

Behind The Scenes: My Current Training Plan + Early Lessons Learned From Marathon Training

Welcome to episode 92 of Optimal Health For Busy Entrepreneurs.

I’ve become more invigorated with my fitness recently. I’ve also decided to give myself a big goal that I definitely need to get into a “different type of shape” for. In this episode, I will break down my current routine, my current nutritional approach and share 3 early takeaways from my program that apply to health and business.


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In today’s episode, you’ll hear:

  • My current state 1 year ago and the gradual rebuild I had to do
  • My current training goal
  • My current nutritional regimen and reasoning behind it
  • Typical meals that I use
  • My foundational supplement protocol
  • What a typical week of workouts and running looks like
  • 3 insights learned from my initial prepping for a marathon that applies to life, business, and health
  • And much more

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90: Oliver Anwar on Losing Body Fat and Building Muscle in Only 4 Hours Per Week While Enjoying Life

Oliver Anwar on Losing Body Fat and Building Muscle in Only 4 Hours Per Week While Enjoying Life

Welcome to episode 90 of Optimal Health For Busy Entrepreneurs.

We have author and founder of The Worker Coach, Oliver Anwar stopping by for a fascinating discussion on how busy entrepreneurs, professionals, and executives can transform their bodies in only four hours per week. 60-hour workweeks, deadlines, emails that aren’t slowing down, and people clamoring for your attention are part of many high performers’ lives.

Besides these things, you still have your social life plus relationships to maintain. This is why fitness can sometimes, and unintentionally, find itself relegated to the end of the bench. Oliver has helped 100s of busy professionals seamlessly mesh fitness with their lifestyle and is here to discuss principles from his book: Busy Professionals Fitness Handbook.


Listen to today’s episode:

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Watch today’s episode:


In today’s episode, you’ll hear:

  • Oliver’s origin story
  • The ideal body fat percentage
  • The first step you should take when going after your fitness goal
  • Fitness KPI’S and why they matter
  • The difference between weight loss and body composition
  • The big pillars of weight training
  • The ideal amount of days to workout
  • The hierarchy of nutrition
  • Fasting and bio-individuality
  • Drinking alcohol and staying in shape
  • Staying in shape while traveling
  • Oliver’s training routine
  • And much more

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