69: The 3 Most Valuable Habits to Mastering Your Health and Body in 2021

The 3 Most Valuable Habits to Mastering Your Health and Body in 2021

Welcome to episode 69 of Optimal Health For Busy Entrepreneurs.

How can you make 2021 a game-changing year when it comes to your health, energy, performance, and physique? Sure, there’s nutrition, sleep, and adopting a solid training program. That’s health 101. Those are the basics that the average person has to work on. You’re not average. If you’re looking to make 2021 a superhuman year, no matter what’s going on in the world, adopt these 3 habits that I’m sharing in today’s episode.


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In today’s episode, you’ll hear:

  • How society goes about setting goals
  • Why most people fall off within the first 4 weeks
  • The 3 habits you need to master to handle this upcoming year
  • And much more

Resources featured in this episode:


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36: “Active Aging” and Rebuilding Yourself with Tony Horton

Welcome to episode 36 of Optimal Health for Busy Entrepreneurs.

Most people think as you age, you have to slow down and “take it easy.”

However, some people, such as Tony Horton would beg to differ. Tony is here to shatter the notion that people have to slow down because of their age.​

Tony Horton is one of the most influential people in health and fitness. However, that doesn’t make him immune to setbacks and obstacles. And in this episode, we’re taking a dive into his journey (and recovery) from the auto-immune disease, Ramsay Hunt Syndrome. We’re also discussing his latest new venture, Power Life Nutrition along with his daily routines.

Tony, much like many of us at some point in time, will need to reinvent ourselves and rebuild ourselves from the ground up. And rebuilding yourself starts with honing in on your health and fitness, and Tony will share insights about this.

I enjoyed this conversation and I think you will as well. There were so many insights and powerful reminders I got from this conversation (and a handful of laughs). Here’s more information about Tony:

Tony Horton is the wildly popular creator of the most successful program in America, P90X®. He’s also the creator of other best-selling fitness series: P90X2®, P90X3®, and Ten Minute Trainer®, and Power 90, to name a few. Tony is a world-class motivational speaker and the author of top-selling books “Bring It”, Crush It!” and “The Big Picture” 11 Laws that will change your life. He has appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition. And most recently, Tony is the mastermind behind a new supplement line, Power Life, to help people get the protein and nutrients they need.


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In today’s episode, we discuss:

  • Lessons from Tony’s childhood that shaped his adulthood
  • Coming down with and recovering from Ramsay Hunt Syndrome
  • Handling uncertainty and tough times
  • Keys to entrepreneurial success over the long haul
  • Tony’s fitness and nutrition routine
  • What’s “active aging” and how to attack aging
  • Finding your purpose
  • Advice to entrepreneurs on building your career
  • The 3 people from history he would invite for a roundtable discussion
  • His musical starting 5
  • His 3 recommendations to becoming a Superhuman Entrepreneur
  • And much more

Resources featured in this episode:


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34: Train Your Body to Train Your Brain: Why Exercise Will Give Entrepreneurs an Unfair Advantage

Welcome to episode 34 of Optimal Health For Busy Entrepreneurs.

There are many tactics and tools that entrepreneurs can use to upgrade their life and business. But nothing trumps exercise.

Exercise, when used consistently is an entrepreneur’s biggest competitive advantage. When you aren’t consistently exercising, it isn’t just affecting your health, it’s also affecting your business and relationships.

In this episode, I’m covering 4 reasons why exercise is uniquely important to entrepreneurs (and all of them center around your brain).

In addition to that, I’m covering a 5 step process to reclaim your swagger and focus around exercising in case the current circumstances of the world have thrown you off plus more.


Listen to the episode here:


In today’s episode, you’ll learn:

  • About the COVID-15 and quarantine weight gain
  • Why entrepreneurs have an obligation to consistently exercising
  • The difference between exercising as entrepreneur vs an average everyday individual
  • 4 reasons why exercising is an entrepreneur’s biggest competitive advantage
  • The 5 step process to get refocused back on your training regimen
  • And much more

Resources featured in this episode:

  • Email me
  • Join our free health optimization newsletter to start becoming mentally, emotionally, and physically superior to the normal human being afl.social/join
  • If you’re ready to create a flourishing and thriving life and human system, set up your initial consultation by clicking on this link here.
  • Connect with me on Twitter
  • Connect with me on LinkedIn

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