Welcome to episode 122 of Optimal Health For Busy Entrepreneurs.
Most people are obsessed with managing their time. However, this is backward. You should be managing your energy, not your time. And in this episode, I’ll discuss why plus I’ll share the 4 pillars of energy management.
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In today’s episode, you’ll hear:
- Why energy is your most valuable currency
- The success paradox
- What suffers when you have low energy
- The 4 pillars of energy
- The most underrated area of life that causes low energy
- How focusing on your breathing can optimize your decision making
- And much more