109: Dr. Andrew Myers on Simplifying the COVID Puzzle and Fortifying Your Immune System

Dr. Andrew Myers on Simplifying the COVID Puzzle and Fortifying Your Immune System

Welcome to episode 109 of Optimal Health For Busy Entrepreneurs.

We have Dr. Andrew Myers stopping by for a fascinating discussion on COVID and how the lack of two essential vitamins could potentially be a large reason why so many have suffered tremendously from this virus. However, there are simple, easy actions that you can do every day to strengthen your immune system. In today’s episode, Dr. Myers is going to share those actions plus much more.


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*There were some technical difficulties for the first five minutes, but it’s smooth sailing after that.


In today’s episode, you’ll hear:

  • Dr. Myers origin story
  • The big opportunity missed by society to reshift the health paradigm
  • What your immune system is and its purpose
  • How your vegetables and fruits don’t have the same amount of nutrients as they did decades ago
  • Some of the more common nutrient deficiencies
  • Vitamin D deficiency and the link to COVID susceptibility 
  • What being deficient in K2 does to your body (and Calcium is involved)
  • Why Vitamin D3 & K2 are so important together
  • The difference between Vitamin K1 and Vitamin K2
  • Research around Vitamin D3 and K2
  • Dr. Myers general dosage range for Vitamin D3 and K2
  • Recommended supplement protocol
  • And much more

Connect With Dr. Myers + Resources:


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106: Physician and Country Music Artist Dr. James Robert Webb on Mastery, Creating Your Own Lane, and Living An Intentional Life

Welcome to episode 106 of Optimal Health For Busy Entrepreneurs.

We have Dr. James Webb, a doctor by day who fixes backs, and a country music singer by sundown, stopping by for a fascinating discussion on mastery, health, philosophy, and of course, music. Dr. Webb has created his own unique lane in medicine and is now taking that same spirit to the world of country music. So, if you’re a creative or someone who is yearning and feeling that a change is a must in your life right now—then you’ll dig this episode. Also, at the end of the episode, I included Dr. Webb’s hit single ‘Okfuskee Whiskey, ‘ an infectious feel-good song that’s been on repeat for me.


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Watch today’s episode:


In today’s episode, you’ll hear:

  • Dr. Webb’s origin story
  • How Dr. Webb landed in medicine
  • Why regret is the toughest pill to swallow
  • A brief discussion on our shared love for Led Zeppelin
  • Country cliches and “bro-country” (I was personally curious about this)
  • Dr. Webb’s creative process
  • Building mastery at your craft (and it also applies to your health)
  • Balancing medicine and country music
  • How Dr. Webb landed in his specific niche of medicine
  • An interesting discussion on intelligence and dogma
  • The uncomfortableness of stepping out from your old beliefs
  • Where the revolutionary discoveries actually happen
  • Why optimal health is about more than just your diet
  • What’s next for Dr. Webb
  • And much more

Connect With Dr. Webb:


Connect With Julian:

104: LlamaLand Organics Founders Ismael & Lisa Petrozzi on Peruvian Superfoods and Creating Healthy Families

LlamaLand Organics Founders Ismael & Lisa Petrozzi on Peruvian Superfoods and Creating Healthy Families

Welcome to episode 104 of Optimal Health For Busy Entrepreneurs.

We have Ismael and Lisa Petrozzi, founders of LlamaLand Organics, stopping by for a fascinating discussion on Peru and its many superfoods along with their mission of creating healthier families. This conversation offers up numerous surprises and beneficial information on various superfoods you can bring into your life.


Listen to today’s episode:

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Watch today’s episode:


In today’s episode, you’ll hear:

  • Lisa and Ismael’s origin stories
  • What led them to start LlamaLand
  • Being in business with your partner
  • The similarities between marriage and business
  • Peru (aka the land of superfoods) and its many surprises
  • Why Peru being so diverse could be beneficial to your microbiome
  • What lead them to introduce breakfast cereals and fruit spreads as the first products
  • A step-by-step breakdown of each of the superfoods and their benefits
  • Creating health habits and structure
  • Maintaining your mental health while growing your company
  • Getting all of your family on the same page with health
  • And much more

Connect With Lisa & Ismael:


Connect With Julian: