30: Leading On The Battlefield and In Business with Ty Smith

Leading On The Battlefield and In Business Optimal health  for busy entrepreneurs

Welcome to episode 30 of Optimal Health For Busy Entrepreneurs.

Life is unpredictable. But yet and still, there are a few things that every human will experience: uncertainty being one of them. At some point, uncertainty and turbulent waters will meet with us face-to-face.

And my guest this week, Ty Smith is here to deliver the mindset to help navigate those uncertain times. Becoming superhuman isn’t just about physical mastery, there’s an emotional and mental component that must be given proper nurturing.

Ty is someone who had a life-changing moment as a little boy from an unexpected source, which planted the seed that eventually led to him becoming a Navy SEAL. And after he retired from years of service, Ty had to reinvent himself for the next phase of life (both personally and professionally).

I enjoyed this conversation and I think you will as well. There were so many insights and powerful reminders I got from this conversation. Here’s more information about Ty:

Ty Smith is the Founder and CEO of VRS. He is a retired United States Navy SEAL Senior Chief. Prior to retiring from the Navy, Ty completed a Bachelor of Arts in Organizational Management from Ashford University, and a Master of Business for Veterans from the University of Southern California, Marshall School of Business. After 20 years of faithful and honorable service to God and country, Ty launched Vigilance Risk Solutions, a San Diego-based security consulting and risk mitigation company with a special focus in the field of workplace violence mitigation.


Listen to the episode here:


In today’s episode, we discuss:

  • Ty’s spark to becoming a SEAL (it’s from a surprising source)
  • The Parallels between today’s current times and life as a SEAL (and the effects on their families)
  • Handling chaos and uncertainty
  • Handling the death of his sister and PTSD (plus a key insight around this not often mentioned)
  • Relearning how to communicate again with himself (and others)
  • How to navigate relationships with someone who has dealt with past trauma
  • Comparing business life to military life (and the surprising revelations)
  • Advice to new entrepreneurs
  • What does being a success mean to Ty
  • What does failure mean to Ty
  • His 3 recommendations to Unlocking Your Human Potential
  • And much more

Resources featured in this episode:


If you dig the show, show some love

25: Sleep is a Skill with Mollie McGlocklin

Welcome to episode 25 of Optimal Health For Busy Entrepreneurs.

I often mention that sleep has its strings on every single facet of life. When it comes to optimal health, sleep is the foundational pillar.

And my guest this week, Mollie McGlocklin is here to deliver a masterclass on sleep optimization.

Mollie wasn’t someone who is a naturally great sleeper, it’s something she developed. What initially sparked me to reach out to Mollie was her optimistic outlook along with being a treasure-trove of information when it comes to sleep. I’ve never come across anyone who loves the subject of sleep as much as she does.

I enjoyed this conversation and I think you will as well due to her easy-going spirit along with her impactful advice around sleep. Here’s more information about her:

Mollie is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. With a background in psychology & human behavior, she went down the rabbit hole to solve her own sleep disturbances without sleeping aids. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep.


Listen to the episode here:


In today’s episode, you’ll learn:

  • How she’s handling life during the quarantine and lockdowns
  • What’s glymphatic drainage, how can sleep support it, and why do we care?
  • Her nutrition strategy and overall approach to optimal health
  • Her origin story
  • Why sleep is a skill
  • The connection between sleep, HRV Metrics, and dating (seriously!)
  • Top habits to becoming a great sleeper
  • Beneficial sleep technology
  • The importance of our circadian rhythm
  • And much more

Resources featured in this episode:


If you dig the show, show some love

21: Optimizing Fertility + Building an Empowering Mindset with Gabriela Rosa

Welcome to episode 21 of Optimal Health For Busy Entrepreneurs.

One of the biggest moments in a couple’s life is deciding to bring life into this world. This is one of the many reasons why I’m excited to share today’s conversation.

My guest is Gabriela Rosa, a world-renowned fertility specialist. What initially sparked me to reach out to Gabriela was her personality along with being a treasure-trove of information on a subject that desperately needs a tune-up as far as mainstream society goes. I also admired how she built her practice up into the global impacting one it currently is.

I enjoyed this conversation and I think you will as well due to her easy-going spirit along with her impactful advice around fertility. This conversation will also inspire you to be a little more strategic around the topic of reproduction. Here’s more information about her:

Gabriela Rosa is a world-renowned fertility specialist, bestselling author, and the founder and clinical director of the Rosa Institute—an organisation dedicated to helping couples create healthy babies, despite previous reproductive challenges.

Since 2001, Gabriela and her team of clinicians have been implementing her unique F.E.R.T.I.L.E. Method®- a proven and effective methodology at the heart of each of Gabriela’s signature programs. In almost two decades, over 136,000 couples in more than 100 countries worldwide have benefited from reproductive education and regained their power.

Gabriela is the author of four books on natural fertility solutions, including two bestsellers, and has been featured in major media publications including The Daily Telegraph, Woman’s Day and New Idea. With the aim of advancing scientific knowledge through clinical fertility research, Gabriela has completed clinical research programs at Harvard University’s T.H. Chan School of Public Health and was awarded The Scholar Award for academic excellence.


Listen to the episode here:


In today’s episode, you’ll learn:

  • How she’s handling life during the quarantine and lockdowns
  • Life lessons we can gather from the lockdowns
  • Her workout routine
  • Her health (and business) origin story
  • Why a focus on fertility
  • The important roles men and women play in taking home a healthy baby
  • Common fertility issues (and myths)
  • How to mentally (and emotionally) navigate the difficulties of fertility—this applies to both sexes
  • How she handles the dark sides of success and approaches she took to build her global practice
  • And much more

Resources featured in this episode:


If you dig the show, show some love