153: 18 Biomarkers that Predict Chronic Illness, Premature Aging, and Early Death

18 Biomarkers that Predict Chronic Illness, Premature Aging, and Early Death

Welcome to episode 153 of Optimal Health For Busy Entrepreneurs.

To many, aging equates with chronic illness, physical ailments, and overall, a decline across the board in every area of life. But it doesn’t have to be that way. In this episode, I’m going over a study that outlines how you can further take control of your biology. You can predict if illness, a decline in performance, and premature aging are in store for your future. You can also understand your risk for early death and a biological age assessment that helps you measure your health status at this precise moment.


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127: Start Me Up: 3 Crazy Simple Steps to Developing a Personalized Anti-Aging & Performance Strategy

Start Me Up: 3 Crazy Simple Steps to Developing a Personalized Anti-Aging & Performance Strategy

Welcome to episode 127 of Optimal Health For Busy Entrepreneurs.

The future of health and fitness will revolve around precision. Long gone are the days of one-size-fits-all advice. And in comes personalized wellness. In today’s episode, I’m sharing three simple steps to developing your personalized anti-aging strategy. You’ll be able to get started immediately on this.


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In today’s episode, you’ll hear:

  • The three steps to building your anti-aging strategy
  • The critical mistake that many make in their anti-aging strategies
  • And much more

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118: 1 Critical Area of Health That’ll Slow Down Aging and Get Rid of Belly Fat + 3 Blood Tests to Track Your Status

1 Critical Area of Health That’ll Slow Down Aging and Get Rid of Belly Fat + 3 Blood Tests to Track Your Status

Welcome to episode 118 of Optimal Health For Busy Entrepreneurs.

We hear about our glucose and issues revolving around our metabolic health ad nauseam. But what exactly is insulin, glucose, and more importantly, how are these connected to our rate of aging and ability to get rid of belly fat. What ranges should you be aiming for when you receive back your annual reviews along with other checkups. These are a few things that I address in this episode, plus much more.


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In today’s episode, you’ll hear:

  • What’s insulin and its role
  • What’s insulin resistance and insulin sensitivity
  • How the levels of your blood glucose are connected with weight gain, aging, skin health, and much more
  • The connection between genetics and insulin resistance
  • Why you should be careful with labeling your weight issues and various health ailments
  • Why a fasting glucose test isn’t enough
  • Why you need to include A1c and fasting insulin on your lab panels
  • What’s the optimal range for a Fasting glucose test
  • What’s the optimal range for a Hemoglobin A1c test
  • What’s the optimal range for a fasting insulin test
  • What is glycation and how does it relate to health and aging
  • Simple interventions to improve your metabolic health and blood sugar
  • Why you should consider supplementing with berberine (here’s the brand I use).
  • And much more

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