How To Improve Your Experience in Bed So You Can Be At Your Best When It Matters Most
Schedule This Training For Your Event Today
This training is engaging, full of valuable and actionable insights backed by research along with examples from my own experience and relevant case studies. This training will be tailored for your audience and event based on our initial conversations.
Fatigue isn't only affecting people's personal health, it's draining the bottom line along with people's performance. A Sleep Matters Initiative led by investigators from Brigham Health and Harvard Medical School for the National Safety Council estimated using a fatigue calculator that an average sized Fortune 500 company consisting of approximately 52,000 employees spends $80 million on fatigue workers. On a micro level, fatigue is costing $1,400 per employee. It's time to change that.
This training will bring awareness about the superpower of sleep and how it's affecting every aspect of your lives. Your audience will be equipped with a practical set of tools, tips, and systems to immediately sleep better.
Who is this for?
Anyone who wants to leverage the power of sleep while making high performance a every day reality. From time-constrained professionals to sales teams to large corporations and organizations who want to build optimal health while creating success in other areas of life.
This training can be delivered as a keynote or seminar. Keynotes can range from 30–60 minutes, depending on your needs. The ideal keynote length is one hour. Seminars can be 60-180 minutes, depending on your needs.
— Audience members will learn why prioritizing sleep is not only necessary but will actually lead to them exponentially growing in all other areas of life. — Audience members will have a proven process to systematically deliver high quality sleep in the age of digital technology and other potential barriers to quality sleep.— Audience members will leave with practical, actionable steps rooted in reality that they can implement immediately. — Much much more...
— Combining academic experiences from medical school, self- experimentation with real-world experience while utilizing the latest research to bring a unique, dynamic, and effective perspective that moves beyond the typical health & wellness model.
— 10+ years of experience along with certifications in Nutritional and Sleep Sciences while also possessing a masters in Biological & Physical Sciences.
— Thought leadership: A Few of My Published Articles & Trainings on the Topic
The way you eat affects the you think, the way you feel, the way you look, the way you show up to the world, and the way you perform. In this training, you’ll be provided with a model that not only will optimize your energy, but will also optimize your performance through simple principles free of fluff and hype. Find out more here.
The most important thing to high performance is equipping yourself with a strong and healthy mindset. In this training, I'll share the benefits of stress, how to maximize your daily mental energy, and how to mold a mindset that gives you an unfair advantage. Find out more here.
High Performance Amplified
Energy is your most valuable currency. Top performers manage their energy, not their time. To achieve the highest results requires full engagement, which requires a focus of mastery on the 7 pillars of energy. In this training, I'll systematically guide you on a journey to making high performance an everyday status quo. Find out more here.
Exercise To Get Your Competitive Advantage
As top performers, exercise isn't something that can be negotiable. It's a necessity in order to be sharp & focused each day. In this training, I'll share simple, actionable, and highly effective takeaways that will not only leave you physically fit, but also mentally fit. Find out more here.
Health Beyond The Workplace
Business travel along with remote work comes with a set of unique circumstances and environments. With that said, business travel and working remotely isn't going anywhere. In fact, it's only going to increase. However, in this training, I'll share some practical strategies to keep you healthy, sane, and ready to perform at a high level right out of the gate. Find out more here.