108: A State of The Union For Your Health: 7 Keys for Optimal Health in 2021

A State of The Union For Your Health: 7 Keys for Optimal Health in 2021

Welcome to episode 108 of Optimal Health For Busy Entrepreneurs.

In this episode, I break down some of the most valuable and necessary traits needed for optimal health during the rest of 2021 and beyond. Life before the pandemic is no more. So many things have changed, and health is one of those on the list. So, just as the President delivers a State of the Union annually, I’m delivering a State of the Union for your health.


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In today’s episode, you’ll hear:

  • The opening address and review of the past year-plus
  • The 1 critical reframe to help you finish the year strong
  • The downside of committing to a superhuman life
  • The 7 key health principles for the remainder of 2021
  • Life lessons from chess
  • Why what you eat and how you exercise isn’t the first place to start
  • The underlying reason why so many gained weight over the past year
  • What people forget to account for when it comes to supplements
  • How exercise and cognition are connected
  • And much more

Connect With Julian:

106: Physician and Country Music Artist Dr. James Robert Webb on Mastery, Creating Your Own Lane, and Living An Intentional Life

Welcome to episode 106 of Optimal Health For Busy Entrepreneurs.

We have Dr. James Webb, a doctor by day who fixes backs, and a country music singer by sundown, stopping by for a fascinating discussion on mastery, health, philosophy, and of course, music. Dr. Webb has created his own unique lane in medicine and is now taking that same spirit to the world of country music. So, if you’re a creative or someone who is yearning and feeling that a change is a must in your life right now—then you’ll dig this episode. Also, at the end of the episode, I included Dr. Webb’s hit single ‘Okfuskee Whiskey, ‘ an infectious feel-good song that’s been on repeat for me.


Listen to today’s episode:

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Watch today’s episode:


In today’s episode, you’ll hear:

  • Dr. Webb’s origin story
  • How Dr. Webb landed in medicine
  • Why regret is the toughest pill to swallow
  • A brief discussion on our shared love for Led Zeppelin
  • Country cliches and “bro-country” (I was personally curious about this)
  • Dr. Webb’s creative process
  • Building mastery at your craft (and it also applies to your health)
  • Balancing medicine and country music
  • How Dr. Webb landed in his specific niche of medicine
  • An interesting discussion on intelligence and dogma
  • The uncomfortableness of stepping out from your old beliefs
  • Where the revolutionary discoveries actually happen
  • Why optimal health is about more than just your diet
  • What’s next for Dr. Webb
  • And much more

Connect With Dr. Webb:


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105: MMM | The Virus That No One Is Talking About, But Should Be

The Virus That No One Is Talking About, But Should Be

Welcome to episode 105 of Optimal Health For Busy Entrepreneurs.

The subject of viruses has dominated the headlines over the last year. However, there’s one type of virus that isn’t discussed much. It’s the silent killer to businesses and waistlines. In this installment of Mental Model Monday, I will quickly share this virus is and the simple antidote to rid yourself of this infection.


Listen to today’s episode:

Never miss an episode by subscribing over at Apple Podcasts, Spotify, Stitcher, Google Podcasts, or Youtube.


In today’s episode, you’ll hear:

  • The virus that is the silent killer to your business, health, and relationships.

Connect With Julian: