Welcome to episode 108 of Optimal Health For Busy Entrepreneurs.
In this episode, I break down some of the most valuable and necessary traits needed for optimal health during the rest of 2021 and beyond. Life before the pandemic is no more. So many things have changed, and health is one of those on the list. So, just as the President delivers a State of the Union annually, I’m delivering a State of the Union for your health.
Listen to today’s episode:
In today’s episode, you’ll hear:
- The opening address and review of the past year-plus
- The 1 critical reframe to help you finish the year strong
- The downside of committing to a superhuman life
- The 7 key health principles for the remainder of 2021
- Life lessons from chess
- Why what you eat and how you exercise isn’t the first place to start
- The underlying reason why so many gained weight over the past year
- What people forget to account for when it comes to supplements
- How exercise and cognition are connected
- And much more