111: First Impressions Matter: How Your Weight Correlates to the Vitality of Your Business and Career Potential

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First Impressions Matter: How Your Weight Correlates to the Vitality of Your Business and Career Potential

Welcome to episode 111 of Optimal Health For Busy Entrepreneurs.

You and your business have seven seconds to make a positive impression. Within the first seven seconds, people will have formed an impression of who you are. Of course, no one wants to believe this nor even wants to admit this, but how you look entails a large portion of this first impression. I’m sharing how your weight and overall health correlate to your business and career potential in this episode.

Listen to today’s episode:

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In today’s episode, you’ll hear:

  • How overweight and underweight people are similarly judged
  • How your image correlates to your leadership capabilities (at least initially)
  • How money and weight are connected (with research supported)
  • 2 practical reasons why weight management is essential for optimal leadership
  • The forgotten benefit of exercise
  • 2 solutions to implement to improve your weight and health while maintaining high levels of confidence
  • The big negative with the body positivity movement
  • And much more

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110: History & Health Optimization | Lessons on Optimal Health and Performance From JFK

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History & Health Optimization | Lessons on Optimal Health and Performance From JFK

Welcome to episode 110 of Optimal Health For Busy Entrepreneurs.

Sparking the ideals of a new generation of Americans with charm and optimism, John F. Kennedy’s presidency, albeit brief, was unmistakable. In today’s episode, it’s the start of a new segment called History & Health Optimization. So, of course, I couldn’t think of a better figure than the 35th president of the United States to start with. So, in this episode, I’ll break down five insights from Kennedy’s time that you can use as you embark on your optimal health and performance journey.

Listen to today’s episode:

Never miss an episode by subscribing over at Apple Podcasts, Spotify, Stitcher, Google Podcasts, Youtube.

In today’s episode, you’ll hear:

  • Why JFK’s presidency was so impactful and how you can apply this to your health and performance
  • How JFK’s response to the Cuban Missle Crisis can teach you about optimal health and performance
  • A leadership lesson from Colin Powell that’ll help you overcome obstacles
  • How the space race relates to your health and performance
  • The critical element many overlook concerning their health
  • The 5 lessons we can learn from JFK’s tenure concerning optimizing our health and performance
  • And much more

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109: Dr. Andrew Myers on Simplifying the COVID Puzzle and Fortifying Your Immune System

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Dr. Andrew Myers on Simplifying the COVID Puzzle and Fortifying Your Immune System

Welcome to episode 109 of Optimal Health For Busy Entrepreneurs.

We have Dr. Andrew Myers stopping by for a fascinating discussion on COVID and how the lack of two essential vitamins could potentially be a large reason why so many have suffered tremendously from this virus. However, there are simple, easy actions that you can do every day to strengthen your immune system. In today’s episode, Dr. Myers is going to share those actions plus much more.

Listen to today’s episode:

Never miss an episode by subscribing over at Apple Podcasts, Spotify, Stitcher, Google Podcasts, Youtube.

Watch today’s episode:

*There were some technical difficulties for the first five minutes, but it’s smooth sailing after that.

In today’s episode, you’ll hear:

  • Dr. Myers origin story
  • The big opportunity missed by society to reshift the health paradigm
  • What your immune system is and its purpose
  • How your vegetables and fruits don’t have the same amount of nutrients as they did decades ago
  • Some of the more common nutrient deficiencies
  • Vitamin D deficiency and the link to COVID susceptibility 
  • What being deficient in K2 does to your body (and Calcium is involved)
  • Why Vitamin D3 & K2 are so important together
  • The difference between Vitamin K1 and Vitamin K2
  • Research around Vitamin D3 and K2
  • Dr. Myers general dosage range for Vitamin D3 and K2
  • Recommended supplement protocol
  • And much more

Connect With Dr. Myers + Resources:

Connect With Julian: