132: Behind The Scenes: My Lessons From The ER and How They Apply to Optimal Health & Performance

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Behind The Scenes: My Lessons From The ER and How They Apply to Optimal Health & Performance

Welcome to episode 132 of Optimal Health For Busy Entrepreneurs.

We all start each day with plans and expectations. But sometimes, life has other plans for us. And for me, I had to take a detour to the ER for a small and unexpected situation that could’ve been worse had I not acted. In this episode, I will share two ER lessons that apply to your fitness, health, business, and personal life.

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In today’s episode, you’ll hear:

  • Two lessons learned from the ER and how to apply them to your daily life

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131: The 5 Questions That Will Help You Lose Weight, Create Your Dream Life, or Accomplish Anything Else

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The 5 Questions That Will Help You Lose Weight, Create Your Dream Life, or Accomplish Anything Else

Welcome to episode 131 of Optimal Health For Busy Entrepreneurs.

Whether it’s losing weight, generating your first million, forging a rich relationship, or accomplishing anything else—there are numerous approaches to these goals. And often, with so many angles and possibilities, a breeding ground for overwhelm is right around the corner. So in this episode, I’m sharing five simple questions that will help you stay focused and locked in on whatever it is you’re trying to accomplish.

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In today’s episode, you’ll hear:

  • The only five questions you need to start with when tackling any fitness, health, or business issue.

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130: 11 Under The Radar Resolutions to Keep You Young, Productive, and Elevate Your Status

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11 Under The Radar Resolutions to Keep You Young, Productive, and Elevate Your Status

Welcome to episode 130 of Optimal Health For Busy Entrepreneurs.

It’s the new year, representing a clean slate for many. And with a clean slate comes resolutions. In this episode, I’m sharing 11 under the radar resolutions that you can adopt this year to elevate your status, health and even reverse your biological age.

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Listen to today’s episode:

In today’s episode, you’ll hear:

  • 11 resolutions to stay young, productive, healthy, and elevate your status

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