98: Reality Check: Results Are Invisible At The Beginning

Reality Check: Results Are Invisible At The Beginning

Welcome to episode 98 of Optimal Health For Busy Entrepreneurs.

You may not see it, but something is always happening. Every single choice is leading you somewhere. Where this place is can be ideal or not so ideal depending on the action you took. In today’s episode, it’s another reality check discussing the power of the choices you take, even when there are no results to show for them at the current moment.


Listen to today’s episode:

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In today’s episode, you’ll hear:

  • Why your mind, not your feelings, should guide you
  • Why most people quit with their fitness and business goals
  • What ice melting can teach you about building a world class body and business

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97: Bonnie Hewitt on Overcoming Adversity, Beating the Odds Multiple Times, and Becoming an Unbreakable Entrepreneur

Bonnie Hewitt on Overcoming Adversity, Beating the Odds Multiple Times, and Becoming an Unbreakable Entrepreneur

Welcome to episode 97 of Optimal Health For Busy Entrepreneurs.

We have entrepreneur, owner of Posh Notions, and all-around amazing human Bonnie Hewitt stopping by for a fascinating discussion on her roller coaster journey to entrepreneurship. As she mentions in the conversation, Bonnie isn’t the prototypical entrepreneur for an array of reasons. Nevertheless, she’s overcome a traumatic childhood, chronic illnesses, and many mental demons to become an award-winning entrepreneur. This was one of my favorite conversations, and I left this conversation on fire and inspired, and I know you will as well.


Listen to today’s episode:

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Watch today’s episode:


In today’s episode, you’ll hear:

  • Bonnie’s origin story
  • Being diagnosed with Guillain-Barré syndrome and much more
  • Raising kids while trying to rebuild her health
  • The pivotal day that led Bonnie to turn everything around with her health
  • The power of making a firm decision (and how anger and frustration can be beneficial)
  • Meeting Gary Vaynerchuk, David Meltzer, and other influential people
  • The common missing ingredient with rebuilding your health
  • Why it’s wise to get your health back before going fully in on your business
  • Appearing (and winning) on the business competition show, 2 Minute Drill
  • Overcoming fear and limiting beliefs
  • Getting Posh notions off the ground
  • How she accidentally stumbled into a winning idea
  • Why it’s good to be honest, and transparent with your strengths
  • And much more

Connect With Bonnie:


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96: Rory Douglas on Coming From The Streets To The Corporate Suites and Creating A Life Beyond Your Wildest Imagination

Rory Douglas on Coming From The Streets To The Corporate Suites and Creating A Life Beyond Your Wildest Imagination

Welcome to episode 96 of Optimal Health For Busy Entrepreneurs.

We have financial educator, high-performance life coach, entrepreneur, and international best-selling author Rory Douglas stopping by for a fascinating discussion on his journey from the streets to the corporate suites, along with how you can start creating a life beyond your wildest imagination. This conversation was loaded with jewels where Rory shared timeless insights around breaking free from your limitations and getting into fulfillment and purpose. If you’re ready to get “over it and on with it,” this episode is for you.


Listen to today’s episode:

Never miss an episode by subscribing over at Apple Podcasts, Spotify, Stitcher, Google Podcasts, Youtube, or by RSS

Watch today’s episode:


In today’s episode, you’ll hear:

  • Rory’s origin story
  • Lessons Rory learned from the streets (and how he applies it to his current life)
  • How small habits like paying attention to how you dress will make a big difference in your life
  • How 90% of winning comes down to excitement
  • Why a disability can be your superpower
  • Why you should adopt a “buffet mentality” when searching for purpose and meaning
  • How to change your environment
  • The power of association
  • How to start building your power circle
  • Why Rory loves artificial intelligence and why you should as well
  • Why most people have a literacy problem, not a financial problem
  • How to handle fear
  • Rory’s typical wellness routine
  • And much more

Connect With Rory:


Connect With Julian: