140: MMM | Optimal Health is Achieved Behind Closed Doors

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MMM | Optimal Health is Achieved Behind Closed Doors

Welcome to episode 140 of Optimal Health For Busy Entrepreneurs.

There are numerous different avenues for achieving optimal health, but one thing each avenue shares is that it’s achieved behind closed doors. So in this installment of Mental Model Monday, I will quickly share why optimal health is achieved behind closed doors. And why it’s pivotal to adopt this mentality.

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In today’s episode, you’ll hear:

  • Why optimal health is achieved behind closed doors

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139: Professor Gordan Lauc on How Glycans Are a Key Tool in Healthy Aging and Will Shape the Future of Medicine

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How Glycans Are a Key Tool in Healthy Aging and Will Shape the Future of Medicine

Welcome to episode 139 of Optimal Health For Busy Entrepreneurs.

We have a Professor of Biochemistry and Molecular biology and Co-Founder and Chief Scientific Officer at GlycanAge, Professor Gordan Lauc, stopping by for a fascinating discussion on glycans. Glycans are becoming increasingly recognized as a pivotal piece in the longevity puzzle. However, you probably haven’t heard of why glycans are massively important—until now.

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In today’s episode, you’ll hear:

  • Gordan’s origin story
  • What are glycans (and their importance)
  • Epigenetics and glycans
  • AGE’s vs. glycans
  • Glycans and their connection to perimenopause (and estrogen)
  • Glycans and COVID
  • How glycans serve as a check engine light for our health
  • Why are glycans being studied more
  • How many times to test yourself each year
  • And much more

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138: 6 Easy Weight Loss Hacks While Still Enjoying Life

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6 Easy Weight Loss Hacks While Still Enjoying Life

Welcome to episode 138 of Optimal Health For Busy Entrepreneurs.

The significant factor is your diet and nutrition when it comes to losing weight. While many focus on counting calories, there are other highly impactful tools at your disposal to make weight loss easier. If you’re an extremely busy person who prioritizes structure and organization, some of these six principles will be valuable for you.

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Listen to today’s episode:

In today’s episode, you’ll hear:

  • Six weight loss hacks

Let’s Connect: