143: 6 Boring Secrets of Highly Disciplined Healthy People

Welcome to episode 143 of Optimal Health For Busy Entrepreneurs.

Discipline seems to be a word that many touts but few put into practice. What exactly is discipline? And what are some signs that you’re a disciplined person? In this episode, I break down six boring secrets that all highly disciplined health people have.


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In today’s episode, you’ll hear:

  • Six boring secrets that all highly disciplined, healthy people have that will help you create generational health and wealth

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142: Dr. Nayan Patel on the Glutathione Revolution and How to Look Younger for Longer

Dr. Nayan Patel on the Glutathione Revolution and How to Look Younger for Longer

Welcome to episode 142 of Optimal Health For Busy Entrepreneurs.

We have author, Pharmacist, researcher, and foremost expert on glutathione, Dr. Nayan Patel stopping by for a fascinating discussion on the most important antioxidant you’re never heard of. Glutathione holds the key to our immunity, vitality, maintaining a youthful look with glowing skin, flushing out toxins, handling free radicals, and much more. So tune in to learn more about this disease-fighting, age-slowing, energy-enhancing, detoxing, and beautifying antioxidant.


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In today’s episode, you’ll hear:

  • Dr. Patel’s origin story
  • What is glutathione, and why is it important
  • Centenarian and glutathione
  • Signs of glutathione deficiency
  • How to increase glutathione levels
  • Oral vs. topical glutathione
  • Optimizing your skin
  • What to look for in skincare products
  • And much more

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141: Invest in These 5 Relationships for a Healthier, Richer, and Longer Life

Invest in These 5 Relationships for a Healthier, Richer, and Longer Life

Welcome to episode 141 of Optimal Health For Busy Entrepreneurs.

There are numerous things to focus on each day as an entrepreneur besides business. One big area is relationships. In today’s episode, I’ll be discussing relationships as it pertains to high performance. In particular, I’m highlighting five types of relationships that will help you start to live a healthier, richer, and longer life.


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In today’s episode, you’ll hear:

  • Five key relationships that will help you start to live a healthier, richer, and longer life.

Let’s Connect: