43: Weight Loss for Busy Entrepreneurs Part II: The 7 Reasons Why You Gain Weight

Weight Loss for Busy Entrepreneurs Part II: The 7 Reasons Why You Gain Weight

Welcome to episode 43 of Optimal Health For Busy Entrepreneurs.

In the second installment of the 6-part “Weight Loss for Busy Entrepreneurs” series, I’m sharing with you 7 of the most popular reasons that are causing your weight gain and frustrations. Yes, calories matter. Yes, activity is important.

But those are only the imminent issues to focus on. However, to automate your health and ensure long-term success with your weight and health, a systems approach is required. And that starts with understanding the entire picture of what’s causing you to gain weight.

The chart that is referenced in the episode.

Listen to the episode here:


In today’s episode, you’ll learn:

  • How most people think about weight loss
  • The long term missing link with weight loss that makes all the difference
  • The most popular causes of weight gain
  • And much more

Resources featured in this episode:

  • Email me
  • Join our free health optimization newsletter to start becoming mentally, emotionally, and physically superior to the normal human being afl.social/join
  • If you’re ready to create a flourishing and thriving life and human system, set up your initial consultation by clicking on this link here.
  • Connect with me on Twitter
  • Connect with me on LinkedIn

If you dig the show, show some love

42: Weight Loss for Busy Entrepreneurs Part I: How Your Weight Affects Your Business + 6 Sneaky Excuses That You Must Wage War With

Weight Loss for Busy Entrepreneurs Part I: How Your Weight Affects Your Business + 6 Sneaky Excuses That You Must Wage War With

Welcome to episode 42 of Optimal Health For Busy Entrepreneurs.

This is the first installment of a 6-part series, where I will be teaching you how to truly lose that stubborn weight, keep it off, and execute with sophistication and swagger. You know the benefits of having an optimized body from a physical and surface-level standpoint.

But you may not know the connection that your weight has with your business. You’ve been inundated with lame, fluffy, and outdated advice that isn’t rooted in reality.

As an entrepreneur, you have a unique lifestyle and psychological makeup that must be factored in for successful weight loss. Your frustration ends today. I’m sharing with you the mindset and initial framework behind truly transforming your body. Besides laying down the foundation, I’m also sharing 6 sneaky excuses that you’ll need to be aware of to build a superhuman body and brain.

Listen to the episode here:


In today’s episode, you’ll learn:

  • The connection between your weight and business
  • The 6 sneaky excuses sabotaging your health (and how to deal with each one)
  • And much more

Resources featured in this episode:

  • Email me
  • Join our free health optimization newsletter to start becoming mentally, emotionally, and physically superior to the normal human being afl.social/join
  • If you’re ready to create a flourishing and thriving life and human system, set up your initial consultation by clicking on this link here.
  • Connect with me on Twitter
  • Connect with me on LinkedIn

If you dig the show, show some love

41: Freestyle Friday: The Number 1 Rule to Remember for Optimal Health & Performance

Welcome to episode 41 of Optimal Health For Busy Entrepreneurs.

You can have the best nutritional plan with the most optimal workouts programmed, but it’s all for naught if your emotions aren’t under control.

Today’s freestyle Friday inspiration came from the movie New Jack City. Specifically, a line shared by Nino Brown.

While it’s not close to being used from a health standpoint in the movie, these 5 magic words sum up the number 1 rule to becoming superhuman.

Listen to the episode here:


In today’s episode, you’ll learn:

  • The number 1 rule to keep top-of-mind for optimal health and performance

Resources featured in this episode:


If you dig the show, show some love