114: Olympic Bronze Medalist Tasha Danvers on Being a 2-Time Olympian and Overcoming Hurdles

Olympic Bronze Medalist Tasha Danvers on Being a 2-Time Olympian and Overcoming Hurdles

Welcome to episode 114 of Optimal Health For Busy Entrepreneurs.

We have 2x Olympian and Olympic Bronze Medalist Tasha Danvers stopping by for a fascinating discussion on becoming an Olympian and overcoming hurdles. Tasha won a bronze medal at the 2008 Olympic Games in Beijing in the 400-meter hurdles. Her journey to achieving this is incredible, and throughout this conversation, there are many parallels between training to become an Olympian and optimizing our health and careers. Lastly, Tasha’s an international speaker and elite performance coach who inspires and helps many operate in a high-performance state.


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In today’s episode, you’ll hear:

  • Tasha’s origin story
  • An interesting conversation around punctuality (you would believe what happened to some athletes around this)
  • The game-changing moment during Tasha’s childhood that propelled her
  • Why everything starts with your mindset
  • The power of acting as if
  • Her story of becoming pregnant during the middle of her athletic peak
  • How the outside world reacted to her pregnancy
  • How she inspired herself to push forward despite the hurdles
  • The crazy year leading up to the Beijing games
  • The power of coaching
  • Why we all need accountability
  • The training platform that Tasha is apart of
  • Common pitfalls that cause people to fall short with their goals
  • And much more

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113: Increase Your Resiliency: 6 Keys to a Bulletproof Immune System

Increase Your Resiliency: 6 Keys to a Bulletproof Immune System

Welcome to episode 113 of Optimal Health For Busy Entrepreneurs.

We hear about our immune systems all the time. But what exactly is your immune system, how does it operate, and can you actually strengthen it? These are a few things that I address in this episode, plus much more.


Watch today’s episode:


Listen to today’s episode:

Never miss an episode by subscribing over at Apple Podcasts, Spotify, Stitcher, Google Podcasts, Youtube.


In today’s episode, you’ll hear:

  • The rarely spoken about importance of having optimal health
  • What’s the function of your immune system
  • The 2 big components of your immune system
  • Why white blood cells are critical to your immunity and resiliency
  • What’s the purpose of your innate defense system
  • What’s the purpose of your adaptive (or acquired) defense system
  • How your body handles incoming pathogens
  • What cytokine storms are
  • 6 ingredients to a bulletproof immune system
  • Vitamin D’s connection to an optimal immune system
  • Sleep and its connection to your immune system
  • Exercise and its connection to your immune system
  • How an optimistic mindset is connected to your antibodies
  • And much more

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112: Niraj Naik (aka The Renegade Pharmacist) on Ayurveda, SOMA Breath, and Breathing Less to Live Longer

Niraj Naik (aka The Renegade Pharmacist) on Ayurveda, SOMA Breath, and Breathing Less to Live Longer

Welcome to episode 112 of Optimal Health For Busy Entrepreneurs.

We have Niraj Naik stopping by for a fascinating discussion on Ayurveda and all things concerning your breathing and its connection to your health and quality of life. Niraj is a professional musician, holistic health expert, and founder of Soma Breath who has an interesting background.


Listen to today’s episode:

Never miss an episode by subscribing over at Apple Podcasts, Spotify, Stitcher, Google Podcasts, Youtube.


Watch today’s episode:


In today’s episode, you’ll hear:

  • Niraj’s origin story
  • Niraj’s music background
  • Niraj’s health battles (which were quite intense) and how he overcame them using alternative medicine principles
  • How chronic diseases could be linked to your perception of reality
  • Niraj’s life-changing experience in a darkness retreat
  • What is Ayurveda
  • How Ayurvedic principles can change your life and health
  • Niraj’s simple questions to determine the status of your overall health
  • What is SOMA Breath
  • The benefits of SOMA Breath
  • The many connections between your breathe and the state of your health
  • A deep dive into rhythmic breathing and its benefits
  • A deep exploration into oxygen
  • Connecting longevity and breathe
  • And much more

Connect With Niraj:

Connect With Julian: