14: The 4 Types of Chronic Stress That Drains Entrepreneurs Energy and Performance

Welcome to episode 14 of Optimal Health For Busy Entrepreneurs.

If you're anything like me, you've most likely been feeling a little heavy lately with everything going on.

Add up recent current events with the everyday stressors of managing a business, leading others, investing in those important relationships, and staying on top of your health—it's easy to see how your plate can become overwhelmed.

Everything is a stressor. But some stressors are more impactful on entrepreneurs and leaders.

And that's the point of today's episode. Today, I'm going to share four of the most common types of stressors that entrepreneurs and leaders will encounter.

As always, I'm also sharing practical tools and habits to counter each of the stressors to turn it into an advantage of yours.

Listen to the episode here:


In today's episode, you'll learn:

  • Why stress is actually a good thing (in the right dosages)
  • The 4 types of chronic stress that drains entrepreneurs energy and performance
  • The critical link between stress, emotions, heart function, and cognitive performance
  • And critical flaw that most people view stress in that affects your everyday work performance and body

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13: Freestyle Friday: 3 Magic Words To Think And Perform Better During The Pandemic

Welcome to episode 13 of Optimal Health For Busy Entrepreneurs.

Adversity is at our doorsteps. It's been an adjustment for all of us—some more than others.

And that's the point of focus in this mini-episode for freestyle Friday.

Today's episode is about coming to grips with this new reality for the time being and how to make the best of it.

And in this episode, I'll share 3 magic words to thinking and performing better during this pandemic along with a simple tool to quickly implement to get back on the positive side of momentum.

Listen to the episode here:


In today's episode, you'll learn:

  • What most people do during times of adversity
  • The 3 magic words to thinking and performing better
  • Why these 3 words are crucial to your health and mental psyche
  • And practical tools to immediately implement to improve your human performance

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12: Why Entrepreneurs & Leaders Feel Tired All The Time Despite “Eating Clean and Exercising”

Welcome to episode 12 of Optimal Health For Busy Entrepreneurs.

We're often told that optimal health is about “eating clean” and exercising. However, that's not revealing the entirety of the picture.

Optimal and enhanced health is about much more than this. It's not complicated, but it can be complex.

Today's episode is about answering a common question I hear all the time: “Why do I still feel tired all the time” despite “eating healthy” and exercising?”

And in this episode, I'll share each of the 10 points and go into detail for each one along with sharing insights on how to leverage each one.

The 10 points are:

  1. Lack of a convincing mission or being disconnected from it.
  2. Being dehydrated more than you realize
  3. You're getting low-quality sleep
  4. You don't have a consistent sleep and wake up time
  5. Your circadian rhythms are off
  6. You're more sedentary than you think
  7. Your nutrition plan is deficient in crucial nutrients
  8. You're being a pushover (i.e. a doormat)
  9. Opportunity cost (i.e. the invisible expense)
  10. You're unorganized

Listen to the episode here:


In today's episode, you'll learn:

  • The 10 most common reasons why you feel tired all the time
  • How to leverage each of these 10 reasons
  • One of the most important questions to ask yourself
  • And much more

Resources featured in this episode:


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