152: Dr. Sherry Walling on Grief, Navigating the Unknown, and Finding Hope in Times of Loss

Dr. Sherry Walling on Grief, Navigating the Unknown and Finding Hope in Times of Loss

Welcome to episode 152 of Optimal Health For Busy Entrepreneurs.

We have clinical psychologist, speaker, podcaster, author, mental health advocate, and founder of ZenFounder, Dr. Sherry Walling, stopping by for a fascinating discussion on finding hope in times of loss and turmoil. Grief is one of the few human certainties we’ll all inevitably have to experience.

In this conversation, we dive into grief, finding our way out of the darkness, dealing with the aftermath of loss, and her newest book ‘Touching Two Worlds: A Guide for Finding Hope in the Landscape of loss’ and much more.


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151: Obesity Genes and An Important Reminder About Weight Management

Obesity Genes and An Important Reminder About Weight Management

Welcome to episode 151 of Optimal Health For Busy Entrepreneurs.

Which is it: nature vs. nurture? Obesity rates are rising and don’t seem to slow down anytime soon. However, is it even your fault in the first place if you happen to be carrying some excess pounds?

USA Today brought up some valid points around obesity but also missed some vast points, which I’ll cover. You’ll also learn how epigenetics, genetics, and environment are related to gaining weight and having trouble keeping it off.


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150: Dr. Stephan Neff on Demystifying Mental Health, Addiction, and Sobriety

Dr. Stephan Neff on Demystifying Mental Health, Addiction, and Sobriety

Welcome to episode 150 of Optimal Health For Busy Entrepreneurs.

We have Anaesthetist, best-selling author, speaker, and podcast host of Steps to sobriety – Into the Light, Dr. Stephan Neff stopping by for a fascinating discussion on mental health, addiction, and the steps to sobriety. Dr. Neff lives by a simple truth: “The past does not equal the future. Everyone can turn his life around, one little decision at a time.”


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