25: Sleep is a Skill with Mollie McGlocklin

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Welcome to episode 25 of Optimal Health For Busy Entrepreneurs.

I often mention that sleep has its strings on every single facet of life. When it comes to optimal health, sleep is the foundational pillar.

And my guest this week, Mollie McGlocklin is here to deliver a masterclass on sleep optimization.

Mollie wasn’t someone who is a naturally great sleeper, it’s something she developed. What initially sparked me to reach out to Mollie was her optimistic outlook along with being a treasure-trove of information when it comes to sleep. I’ve never come across anyone who loves the subject of sleep as much as she does.

I enjoyed this conversation and I think you will as well due to her easy-going spirit along with her impactful advice around sleep. Here’s more information about her:

Mollie is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. With a background in psychology & human behavior, she went down the rabbit hole to solve her own sleep disturbances without sleeping aids. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep.

Listen to the episode here:

In today’s episode, you’ll learn:

  • How she’s handling life during the quarantine and lockdowns
  • What’s glymphatic drainage, how can sleep support it, and why do we care?
  • Her nutrition strategy and overall approach to optimal health
  • Her origin story
  • Why sleep is a skill
  • The connection between sleep, HRV Metrics, and dating (seriously!)
  • Top habits to becoming a great sleeper
  • Beneficial sleep technology
  • The importance of our circadian rhythm
  • And much more

Resources featured in this episode:

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24: The 6 Stages of Low Immunity and Energy

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Welcome to episode 24 of Optimal Health For Busy Entrepreneurs.

I’m excited about today’s episode because we’re going back to introduce the oldest form of medicine: Ayurvedic medicine.

Specifically, we’re going to review the six stages of disease and relate those to your energy and immune system.

Optimal energy and immunity are neither lost nor gained overnight. Instead, both scenarios are experienced through the death of a thousand cuts. Or more appropriately, thousands of decisions that can either add value or take away from your human system.

Listen to the episode here:

In today’s episode, you’ll learn:

  • How low immunity and energy appear in your life
  • The 6 stages of low energy and immunity
  • Why the standard definition of health is a massive joke
  • Why entrepreneurs and leaders often end up with low immunity and energy
  • How to take back control of your health, energy, and immunity in 6 steps
  • And much more

Resources featured in this episode:

  • Email me
  • 5 Keys to Building a Resilient Immune System and Thriving During Challenging (and Uncertain) Times free live virtual training
  • If you’re ready to create a flourishing and thriving life and human system, set up your initial consultation by clicking on this link here.
  • Connect with me on Twitter
  • Connect with me on LinkedIn

If you dig the show, show some love

23: 2 Simple Truths You Need to Embrace for Optimal Health and Energy During Challenging Times

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Welcome to episode 23 of Optimal Health For Busy Entrepreneurs.

I’m excited about today’s episode because we’re going back to the fundamentals for creating more energy and maximizing our human performance.

These two simple, but fundamental truths I’m sharing today are even more paramount during these challenging and uncertain times.

In challenging times, our businesses are under siege, but so is our health and energy. And our energy isn’t just a matter of food and exercise. If anything, for entrepreneurs, one of the biggest energy drainers and threats to our health is the mental and emotional stress that accumulates throughout the day (and ultimately the course of weeks).

With that said, don’t forget my free upcoming training about the ‘5 Keys to Building a Resilient Immune System and Thriving During Challenging (and Uncertain) Times.’

In today’s episode, I’m not only sharing these two simple truths, but I’m also sharing how to practically implement each one.

Listen to the episode here:

In today’s episode, you’ll learn:

  • How you are uniquely connected to the other 7.8 billion people in the world
  • 3 stages we all go through in challenging and uncertain times
  • The biggest energy drainers and threats to entrepreneurs and leaders
  • 1 powerful question to ask yourself for supreme clarity
  • The 2 simple truths and how to practically implement them
  • My free live virtual training for entrepreneurs and leaders
  • And much more

Resources featured in this episode:

  • Email me
  • 5 Keys to Building a Resilient Immune System and Thriving During Challenging (and Uncertain) Times free live virtual training
  • If you’re ready to create a flourishing and thriving life and human system, set up your initial consultation by clicking on this link here.
  • Connect with me on Twitter
  • Connect with me on LinkedIn

If you dig the show, show some love