17: “Energy Rich” vs. “Energy Poor” Comes Down to This 1 Thing

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Welcome to episode 17 of Optimal Health For Busy Entrepreneurs.

Texas oil tycoon, H.L. Hunt states that “You must determine the price that you will have to pay to achieve success, and then get busy paying that price.”

When it comes to optimal health and operating with boundless energy—everybody wants it, but few get it (and even fewer sustain it).

Many will look to biohacks and other health modalities. But before that, there's a critical decision that you must make.

It's the difference between “energy rich vs. energy poor.”

And that's the point of focus in this episode.

Today's episode is about explaining the simple, but, crucial step you just take to optimize your health and longevity

Listen to the episode here:

In today's episode, you'll learn:

  • What being rich can teach you about optimal health and energy
  • Being energy rich vs energy poor
  • The 1 statement that will change your health and longevity trajectory

Resources featured in this episode:

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16: Freestyle Friday – Leading and Maintaining Your Health…Even in The Midst of Chaos

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Welcome to episode 16 of Optimal Health For Busy Entrepreneurs.

The majority of the world is in quarantine. And as the days begin to blend into each other, it's easy to fall into a malaise. To let your sword dull.

And of course, the next domino to fall is your health.

And that's the point of focus in this mini-episode for freestyle Friday.

Today's episode is about leading and maintaining your health even in the midst of chaos (or any other storm)

And in this episode, I'll share 2 practical steps that you can implement immediately.

Listen to the episode here:

In today's episode, you'll learn:

  • How some people are spending their time in quarantine and why you must do the opposite
  • The unconventional habit that should be the first action you take amidst a crises
  • 2 simple actions to protect your mental health during a time of uncertainty

Resources featured in this episode:

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15: The Burnout Antidote: How to Manage Your Energy Better in 4 Simple Steps

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Welcome to episode 15 of Optimal Health For Busy Entrepreneurs.

There are levels to this thing we call health and one big aspect of optimizing our health revolves around energy management.

And one big aspect that often serves a major hurdle to optimal energy is burnout.

Burnout is a term that means different things to each and every one of us. Nevertheless, it's imperative that you learn how to manage your energy better.

In today's episode, I'm going to share tools to handle burnout along with how to manage your energy better utilizing four simple habits.

Listen to the episode here:

In today's episode, you'll learn:

  • The definition of burnout
  • The other side of burnout that isn't looked at frequently
  • The dark sides of success and how it relates to burnout
  • 4 potent antidotes to burnout and how they can help you manage your energy
  • One of the most powerful questions to ask yourself
  • And much more

Resources featured in this episode:

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