47: Weight Loss for Busy Entrepreneurs Part VI: 5 Signs You’re Making Progress Despite What Your Scale Says

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Weight Loss for Busy Entrepreneurs Part VI: 5 Signs You’re Making Progress Despite What Your Scale Says

Welcome to episode 47 of Optimal Health For Busy Entrepreneurs.

In the sixth and final installment of the “Weight Loss for Busy Entrepreneurs” series, I’m sharing with you a pivotal concept that if not utilized, can cause you to fall short of your fitness goals.

This concept I’m talking about is implementing and utilizing the “intangibles.”

Often times, people use the scale as their barometer of progress. But the scale won’t see progress immediately and this leaves you vulnerable to questioning your plan and eventually abandoning it. In this episode, I’m sharing a more effective manner on how to go about assessing your progress.

Listen to the episode here:

In today’s episode, you’ll learn:

  • Why your weight fluctuates
  • How much fat you can expect to lose weekly
  • What are the intangibles of fitness
  • 5 signs you’re making progress despite what the scale says
  • And much more

Resources featured in this episode:

  • Email me
  • Join our free health optimization newsletter to start becoming mentally, emotionally, and physically superior to the normal human being afl.social/join
  • If you’re ready to create a flourishing and thriving life and human system, set up your initial consultation by clicking on this link here.
  • Connect with me on Twitter
  • Connect with me on LinkedIn
  • Get your WHOOP device and get the first month free

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46: Weight Loss for Busy Entrepreneurs Part V: An Architectural Approach to Designing World-Class Workouts

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Weight Loss for Busy Entrepreneurs Part V: An Architectural Approach to Designing World-Class Workouts

Welcome to episode 46 of Optimal Health For Busy Entrepreneurs.

As Steve Jobs states: “Design is not just what it looks like and feels like. Design is how it works.” And in the fifth installment of the 6-part “Weight Loss for Busy Entrepreneurs” series, I’m sharing with you a comprehensive approach for how to go about your workouts.

Most people approach their training randomly and just do a bunch of “stuff” and then wonder why they look the same (or even worse) a year later. You know how to layout a weight loss campaign.

Now it’s time to learn how to approach your workouts. After today’s episode, you’ll learn the five steps to creating world-class workouts.

Listen to the episode here:

In today’s episode, you’ll learn:

  • The philosophy behind effective and efficient training programs
  • The 5 essential steps to creating world-class workouts
  • Examples of highly effective workouts that help you build muscle, lose fat, and boost your performance
  • 5 principles to keep in mind as you go about your workouts
  • And much more

Resources featured in this episode:

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45: Weight Loss for Busy Entrepreneurs Part IV: The 5 Tiny Weight Loss Habits of Highly Effective Entrepreneurs

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Weight Loss for Busy Entrepreneurs Part IV: The 5 Tiny Weight Loss Habits of Highly Effective Entrepreneurs

Welcome to episode 45 of Optimal Health For Busy Entrepreneurs.

In the fourth installment of the 6-part “Weight Loss for Busy Entrepreneurs” series, I’m sharing with you, 5 tiny, but highly effective habits that entrepreneurs must include in their health optimization plan.

Between running a business, along with juggling the many pieces in your personal life, many entrepreneurs end up sacrificing their health for profits.

After today’s episode, you’ll be equipped with habits that will help you automate your health and seamlessly merge your health with your business life.

Listen to the episode here:

In today’s episode, you’ll learn:

  • The 5 tiny habits highly effective entrepreneurs must implement to automate their health and weight loss efforts
  • And much more

Resources featured in this episode:

  • Email me
  • Join our free health optimization newsletter to start becoming mentally, emotionally, and physically superior to the normal human being afl.social/join
  • If you’re ready to create a flourishing and thriving life and human system, set up your initial consultation by clicking on this link here.
  • Connect with me on Twitter
  • Connect with me on LinkedIn

If you dig the show, show some love