151: Obesity Genes and An Important Reminder About Weight Management

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Obesity Genes and An Important Reminder About Weight Management

Welcome to episode 151 of Optimal Health For Busy Entrepreneurs.

Which is it: nature vs. nurture? Obesity rates are rising and don’t seem to slow down anytime soon. However, is it even your fault in the first place if you happen to be carrying some excess pounds?

USA Today brought up some valid points around obesity but also missed some vast points, which I’ll cover. You’ll also learn how epigenetics, genetics, and environment are related to gaining weight and having trouble keeping it off.

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150: Dr. Stephan Neff on Demystifying Mental Health, Addiction, and Sobriety

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Dr. Stephan Neff on Demystifying Mental Health, Addiction, and Sobriety

Welcome to episode 150 of Optimal Health For Busy Entrepreneurs.

We have Anaesthetist, best-selling author, speaker, and podcast host of Steps to sobriety – Into the Light, Dr. Stephan Neff stopping by for a fascinating discussion on mental health, addiction, and the steps to sobriety. Dr. Neff lives by a simple truth: “The past does not equal the future. Everyone can turn his life around, one little decision at a time.”

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149: A State of the Union for Your Health: Aging is a Disease and Economic Disaster That Needs These 3 Solutions.

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A State of the Union for Your Health: Aging is a Disease and Economic Disaster That Needs These 3 Solutions.

Welcome to episode 149 of Optimal Health For Busy Entrepreneurs.

According to mainstream health and media, aging is unavoidable and something we should accept as a natural part of life. But what if everything you’ve ever been told about aging is a lie? What if you have more power and control over how you experience life than you could imagine? Here are three reasons as I share the health 2.0 philosophy during my latest state of the union for your health.

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