Mental Mastery

How to Manage Stress, Develop Impenetrable Resiliency, and Operate With Unwavering Focus So You Can Consistently Perform At a High Level

Schedule This Training For Your Event Today

This training is engaging, full of valuable and actionable insights backed by research along with examples from my own experience and relevant case studies. This training will be tailored for your audience and event based on our initial conversations.


Mental energy is a combination of high levels of alertness, cognitive functioning, motivation, and a positive, optimistic outlook. As your mindset goes, so goes your life. When you're mentally sharp, you're not only growing at a fast pace, you're also moving with unwavering confidence which leads to high levels of productivity. Everything we do on a daily basis affects our mental energy in some form or fashion. In a time where we're pushing ourselves more than ever and constantly on the search for any type of competitive edge for success, there isn't enough emphasis on our mindset.

This training will leave with a practical set of tools, systems, and mental reframing techniques to help you mold a mindset that becomes your competitive advantage.

Who is this for?

Anyone who wants to cultivate an indomitable mindset and not let stress ruin their well being. From entrepreneurs to time-constrained professionals to sales teams to large corporations and organizations who want to build a strong mindset along with optimal health so they can get the highest results out of life.

Possible formats

This training can be delivered as a keynote or seminar. Keynotes can range from 30–60 minutes, depending on your needs. The ideal keynote length is one hour. Seminars can be 60-180 minutes, depending on your needs.

Intended Results

— Audience members will learn how to rewire their brain against stress and turn it into an asset so they can handle (and even thrive in) stressful terrains.

— Audience members will have a proven process to systematically cultivate a high quality mindset while learning how to maximize their daily mental energy.

— Audience members will leave with practical, actionable steps rooted in reality that they can implement immediately.

— Much much more...

Topic Authority

I'm the author of Body Architect: A Real-World Guide to Ignite Your Fitness, Look Awesome Naked, Quiet the Inner Voices of Self-Doubt, Design a Lifestyle on Your Own Terms

— Combining academic experiences from medical school, self- experimentation with real-world experience while utilizing the latest research to bring a unique, dynamic, and effective perspective that moves beyond the typical health & wellness model.

— 10+ years of experience along with certifications in Nutritional and Sleep Sciences while also possessing a masters in Biological & Physical Sciences.

— Thought leadership: A Few of My Published Articles & Trainings on the Topic

Let's Start The Conversation

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