Make Nutrition Simple Again

How to Live Longer, Be Happier, Have More Energy, and Make High Performance An Everyday Reality

Schedule This Training For Your Event Today

This training is engaging, full of valuable and actionable insights backed by research along with examples from my own experience and relevant case studies. This training will be tailored for your audience and event based on our initial conversations.


The way you eat affects the way you think, the way you feel, the way you look, the way you show up to the world, and the way you perform. Good food nourishes your body and powers your mind which equates to a smarter, productive, and healthier workforce. But busy, demanding, and some times stressful lifestyles makes nutrition difficult. Not anymore.

In this training, you’ll be provided with a model that not only will optimize your energy, but will also optimize your performance through simple (and hight ROI) principles free of fluff and hype that will leave you ready to make your biggest impact along with principles designed to help you live a long (and quality) life.

Who is this for?

Anyone who wants to leverage the power of food while making high performance and healthy living an every day reality. From time-constrained professionals to sales teams to large corporations and organizations who want to build optimal health while creating success in other areas of life.

Possible formats

This training can be delivered as a keynote, workshop, or seminar. Keynotes can range from 30–60 minutes, depending on your needs. The ideal keynote length is one hour. Seminars and workshops can be 60-180 minutes, depending on your needs.

Intended Results

— Audience members will learn why food is medicine and is the very thing that will help them exponentially grow in all other areas of life.

— Audience members will have a systematic and stress-free process for how to eat in a way that leaves them energetic and ready to think and perform better.

— Audience members will leave with practical, actionable steps rooted in reality that they can implement immediately.

— Much much more...

Topic Authority

I'm the author of Body Architect: A Real-World Guide to Ignite Your Fitness, Look Awesome Naked, Quiet the Inner Voices of Self-Doubt, Design a Lifestyle on Your Own Terms

— Combining academic experiences from medical school, self- experimentation with real-world experience while utilizing the latest research to bring a unique, dynamic, and effective perspective that moves beyond the typical health & wellness model.

— 10+ years of experience along with certifications in Nutritional and Sleep Sciences while also possessing a masters in Biological & Physical Sciences.

— Thought leadership: A Few of My Published Articles & Trainings on the Topic

Nutrition training to finding your perfect plan with 3 simple questions

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