79: Make Fitness Great Again: Shed Your Pandemic Pounds With These 3 Habits

Make Fitness Great Again: Shed Your Pandemic Pounds With These 3 Habits

Welcome to episode 79 of Optimal Health For Busy Entrepreneurs.

We’re almost one year into the coronavirus pandemic. During this time, there’s been increased isolation, binge-watching, comfort eating, stress, and of course, navigating your business through these turbulent times. Many have packed on some extra pounds.

Many have gotten out-of-shape. Many have contracted and let the circumstances of the world suffocate their ambition. And in today’s episode, I’m diving into 3 pivotal habits that entrepreneurs must equip themselves with to successfully navigate life, business, the pandemic, and of course, eradicating their “Quarantine 15.”


Listen to the episode here:

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In today’s episode, you’ll hear:

  • A principle shared with me years ago to help you thrive in today’s world
  • An alternate way of looking at stress
  • 3 habits to shed your pandemic pounds
  • 4 key pillars to consider when managing your energy
  • And much, much more

Resources featured in this episode:


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