133: How to Program Your Weekly Exercise Regimen for Optimal Performance in Health and Business

How to Program Your Weekly Exercise Regimen for Optimal Performance in Health and Business

Welcome to episode 133 of Optimal Health For Busy Entrepreneurs.

Some people aimlessly walk into the gym a couple of times per week, while others operate with a plan purposely crafted out. And to no surprise, those with the crafted plan get actual results while the others are left wondering why they aren’t getting any. I share the four fundamental principles to include in your weekly exercise regimen in this episode.


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In today’s episode, you’ll hear:

  • The four principles to optimal training
  • Multiple ways to break down your weekly training regimen
  • Different examples of workout splits

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