35: How to Navigate Life, Business, and Health During a Time of Grief and Emotionally Dark Times

Welcome to episode 35 of Optimal Health For Busy Entrepreneurs.

As part of the human experience, you’ll hit some trying times. Keeping your head in the game during a trying time is difficult.

Running your company while under emotional stress, only compounds that stress. If you’re not careful, you can find yourself in a dark and emotional place. In this episode, I’m sharing my approach to navigating life, business, and health during a rough emotional storm.

I’ll be speaking from the experience of losing my father unexpectedly a few months ago. I’ll also share 3 ways that you can use grief as an asset plus a 5 step process to pulling yourself out of these emotional storms.

Listen to the episode here:

In today’s episode, you’ll learn:

  • The effects of grief on your mind, emotions, and body
  • Lessons and mistakes early in the grief process after my father’s death
  • The extra layer of difficulty for entrepreneurs during the grieving process
  • 3 ways that you can use grief to make yourself a more mentally, emotionally, and stronger entrepreneur
  • The 5 step process to get refocused and out of your emotional storms
  • And much more

Resources featured in this episode:

  • Email me
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