High Performance Amplified

Master the 7 Pillars of Energy So You Can Elevate Your Leadership, Productivity, Health, and Impact

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This training is engaging, full of valuable and actionable insights backed by research along with examples from my own experience and relevant case studies. This training will be tailored for your audience and event based on our initial conversations.


Energy is your most valuable currency. Top performers manage their energy, not their time. To achieve the highest results requires full engagement, which requires a focus of mastery on the 7 pillars of energy. In this training, I'll systematically guide you on a journey to making high performance an everyday status quo.

This training will bring awareness about the superpower of sleep and how it's affecting every aspect of your lives. Your audience will be equipped with a practical set of tools, tips, and systems to immediately sleep better.

Who is this for?

Companies, leaders, and teams that want to improve their performance (especially sales driven environments) and engagement across the board and gain an edge over the competition. This is also useful for companies and organizations that want to provide strategies to help their employees thrive in stressful environments where it's easy to lose balance, health, and focus.

Possible formats

This training can be delivered as a keynote, workshop, or seminar. Keynotes can range from 30–60 minutes, depending on your needs. The ideal keynote length is one hour. Seminars and workshops can be 60-180 minutes, depending on your needs.

Intended Results

— Audience members will learn the biggest (and most hidden) drainers of energy and how to setup effective strategies to prevent them.

— Audience members will have a proven process to manage their energy and set themselves up for a day of high performance.

— Audience members will leave with practical, actionable steps rooted in reality that they can implement immediately.

— Much much more...

Topic Authority

I'm the author of Body Architect: A Real-World Guide to Ignite Your Fitness, Look Awesome Naked, Quiet the Inner Voices of Self-Doubt, Design a Lifestyle on Your Own Terms

— Combining academic experiences from medical school, self- experimentation with real-world experience while utilizing the latest research to bring a unique, dynamic, and effective perspective that moves beyond the typical health & wellness model.

— 10+ years of experience along with certifications in Nutritional and Sleep Sciences while also possessing a masters in Biological & Physical Sciences.

— Thought leadership: A Few of My Published Articles & Trainings on the Topic

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Sleep Well to Perform Better

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Make Nutrition Simple Again

The way you eat affects the you think, the way you feel, the way you look, the way you show up to the world, and the way you perform. In this training, you’ll be provided with a model that not only will optimize your energy, but will also optimize your performance through simple principles free of fluff and hype. Find out more here.

Mental Mastery

The most important thing to high performance is equipping yourself with a strong and healthy mindset. In this training, I'll share the benefits of stress, how to maximize your daily mental energy, and how to mold a mindset that gives you an unfair advantage. Find out more here.

Exercise To Get Your Competitive Advantage

As top performers, exercise isn't something that can be negotiable. It's a necessity in order to be sharp & focused each day. In this training, I'll share simple, actionable, and highly effective takeaways that will not only leave you physically fit, but also mentally fit. Find out more here.

Health Beyond The Workplace

Business travel along with remote work comes with a set of unique circumstances and environments. With that said, business travel and working remotely isn't going anywhere. In fact, it's only going to increase. However, in this training, I'll share some practical strategies to keep you healthy, sane, and ready to perform at a high level right out of the gate. Find out more here.

Let's Start The Conversation