41: Freestyle Friday: The Number 1 Rule to Remember for Optimal Health & Performance

Welcome to episode 41 of Optimal Health For Busy Entrepreneurs.

You can have the best nutritional plan with the most optimal workouts programmed, but it’s all for naught if your emotions aren’t under control.

Today’s freestyle Friday inspiration came from the movie New Jack City. Specifically, a line shared by Nino Brown.

While it’s not close to being used from a health standpoint in the movie, these 5 magic words sum up the number 1 rule to becoming superhuman.

Listen to the episode here:


In today’s episode, you’ll learn:

  • The number 1 rule to keep top-of-mind for optimal health and performance

Resources featured in this episode:


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