Welcome to episode 22 of Optimal Health For Busy Entrepreneurs.
Whether it’s putting out fires in the business or the overall stress from the situation—your health will be under assault during any sort of crisis.
While nutrition, sleep, and exercise are important pillars to address. There are other levels to this thing called health optimization that must be addressed.
In today’s episode, I’m going to two of the most common invisible influencers when it comes to your energy and income.
Listen to the episode here:
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In today’s episode, you’ll learn:
- What invisible influencers are
- Why you are perfectly equipped to handle any sort of crisis
- The 2 invisible influencers: breathing & posture and language
- How posture and breathe are connecteD
- The importance of HRV
- The power of language and subtle tweaks to your vocabulary
- The 4 most common words that weaken your human system
- And much more
Resources featured in this episode:
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