15: The Burnout Antidote: How to Manage Your Energy Better in 4 Simple Steps

Welcome to episode 15 of Optimal Health For Busy Entrepreneurs.

There are levels to this thing we call health and one big aspect of optimizing our health revolves around energy management.

And one big aspect that often serves a major hurdle to optimal energy is burnout.

Burnout is a term that means different things to each and every one of us. Nevertheless, it’s imperative that you learn how to manage your energy better.

In today’s episode, I’m going to share tools to handle burnout along with how to manage your energy better utilizing four simple habits.

Listen to the episode here:

In today’s episode, you’ll learn:

  • The definition of burnout
  • The other side of burnout that isn’t looked at frequently
  • The dark sides of success and how it relates to burnout
  • 4 potent antidotes to burnout and how they can help you manage your energy
  • One of the most powerful questions to ask yourself
  • And much more

Resources featured in this episode:

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