10: What The Symphony Orchestra Can Teach You About Longevity and Health Optimization

Welcome to episode 10 of Optimal Health For Busy Entrepreneurs and the very first ‘Freestyle Friday.'

Freestyle Friday is shorter episodes that can be any and everything brought up as it relates to your health and human performance.

Music is a big part of my life. As an only child, music is essentially the sibling I never had. Ever since witnessing my first symphony, I've been hooked on them since.

When it comes to creating more energy and maximizing your longevity and human performance, there are lessons around every corner you look at.

For instance, on a recent visit to the symphony, I jotted down five takeaways that could be applied to your health and life.

I'm excited to share this episode because I'm fairly this is the first health and fitness podcast that has ever brought classical music to your earbuds.


Listen to the episode here:


In today's episode, you'll learn:

  • The parallels between classical music and human performance
  • The 5 lessons of longevity and human performance (and how to apply each one to your life)

Resources featured in this episode:

  • Email me
  • Interested in enrolling in one of my programs—go here more information

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