Welcome to episode 103 of Optimal Health For Busy Entrepreneurs.
We have Dr. Margaret Rutherford, psychologist and author of Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression, stopping for a fascinating discussion on upgrading our mind and taking control of the inner chatter that goes on in-between in our ears. Dr. Margaret has been in practice for over 25 years and is also the host of the SelfWork Podcast.
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In today’s episode, you’ll hear:
- Dr. Margaret’s origin story
- How Dr. Margaret landed on perfectly hidden depression
- Constructive vs. destructive perfectionism
- What is perfectly hidden depression
- Balancing your drive and ambition without sacrificing your mental health
- Some of the most common types of perfectionism
- About identity and the facades we carry
- Why gratitude sometimes isn’t what it seems
- About feeling like an impostor and navigating those feelings
- And much more
Connect With Dr. Margaret:
- Website: https://drmargaretrutherford.com/
- Instagram: https://www.instagram.com/drmargaretrutherford/
- Book: https://drmargaretrutherford.com/perfectlyhiddendepressionbook/
- Podcast: https://drmargaretrutherford.com/selfwork/
Connect With Julian:
- Book a complimentary executive health optimization strategy session — https://theartoffitnessandlife.com/application/
- Join the Superhuman Insider newsletter: https://theartoffitnessandlife.com/insider/
- Twitter: https://twitter.com/thejulianhayes
- LinkedIn: https://www.linkedin.com/in/julianhayes