I'm the Founder of The Art of Fitness & Life LLC where we help organizations and teams use wellness as a strategic advantage to elevating their leadership, performance, engagement, impact, and bottom line by promoting a holistic health approach combined with bio-individuality.
Personally, I've been involved with health and fitness for over the last decade. I hold specialty certifications in nutrition, sleep science, and epigenetics & human performance along with a masters degree obtained during my brief stint along the medical school path, in which I ultimately left to pursue my current mission of helping people from various walks of life become superhuman in life and business.
In addition to working with companies and high achieving clients in my concierge practice, I also have my own weekly column at Inc where I've written over 100 columns along with frequently contributing at many of the world’s largest publications. Some of those other publications include Entrepreneur, Success, Bodybuilding.com, MindBodyGreen, Huffington Post, Chief Executive, Business Insider, The Chicago Tribune, The Nashville Business Journal, and numerous others.
Lastly, I've occasionally appeared on television along with being interviewed on numerous podcasts (20+) about sleep management, nutrition, mindset, high performance and other health topics that get thousands of downloads each year.