I'm the Founder of The Art of Fitness & Life, which is a concierge health & performance advisory firm for entrepreneurs, business owners, executives, high-achieving individuals, and organizations who want to enhance their health and performance without the guesswork.
I've been involved with health and fitness for over the last decade. I hold specialty certifications in nutrition, sleep science, and epigenetics & human performance along with a masters degree obtained during my brief stint along the medical school path, in which I ultimately left to pursue my current mission of helping high achievers unlock their human potential.
In addition to my advisory work, I'm the host of Optimal Health for Busy Entrepreneurs. I've written nearly 200 columns at Inc along with frequently contributing at many of the world’s largest publications. Some of those other publications include Entrepreneur, SUCCESS, Bodybuilding.com, MindBodyGreen, CEO World, Chief Learning Officer, Chief Executive, Business Insider, The Chicago Tribune, The Nashville Business Journal, The Tennessean, and numerous others.
Lastly, I've occasionally appeared on television along with being interviewed on numerous podcasts (40+) about sleep management, nutrition, mindset, high performance and other health topics that get thousands of downloads each year.
Here's a pdf downloadable brochure that you can reference and hand out to your organizers—AFL Corporate Wellness Capabilities Brochure