I'm the Founder and CEO of The Art of Fitness & Life. My consulting work helps organizations and teams use wellness as a strategic advantage to elevating their leadership, performance, engagement, and impact by promoting a holistic health approach combined with bio-individuality.
I've been involved with health and fitness for over the last decade. I hold specialty certifications in nutritional and sleep sciences along with a masters degree obtained during my brief stint along the medical school path, in which I ultimately left to pursue my current mission of helping people from various walks of life.
In addition to working with companies and clients in my private wellness & concierge practice, I also my own weekly column at Inc where I've written over 100 columns along with frequently contributing at many of the world’s largest publications. Some of those other publications include Entrepreneur, Success, Bodybuilding.com, MindBodyGreen, Huffington Post, Chief Executive, Business Insider, The Chicago Tribune, The Nashville Business Journal, and numerous others.
Lastly, I've occasionally appeared on television along with being interviewed on numerous podcasts (20+) about sleep management, nutrition, mindset, high performance and other health topics that get thousands of downloads each year.