I'm the Founder of The Art of Fitness & Life, which is a international boutique precision performance and health optimization advisory firm for high performers and organizations who want to optimize their health, energy, and personal performance. And what’s unique about us is that we apply a systems-based approach along with leveraging genomics, technology, and data to remove the guesswork.
I've been involved with health and fitness for over the last decade. I hold specialty certifications in nutrition, sleep science, and epigenetics & human performance along with a masters degree obtained during my brief stint along the medical school path, in which I ultimately left to pursue my current mission of helping people from various walks of life to unlock their human potential.
In addition to my advisory work, I've written over 200 columns at Inc along with frequently contributing at many of the world’s largest publications. Some of those other publications include Entrepreneur, Success, Bodybuilding.com, MindBodyGreen, CEO World, Chief Learning Officer, Chief Executive, Business Insider, The Chicago Tribune, The Nashville Business Journal, The Tennessean, and numerous others.
Lastly, I've occasionally appeared on television along with being interviewed on numerous podcasts (25+) about sleep management, nutrition, mindset, high performance and other health topics that get thousands of downloads each year.