67: 9 Reasons Why You Age (and What to Do About It So You Can Live Beyond 120) Part II

9 Reasons Why You Age (and What to Do About It So You Can Live Beyond 120) Part II

Welcome to episode 67 of Optimal Health For Busy Entrepreneurs.

In part II of this introductory series discussing why we age, I’m sharing the remaining 5 hallmarks of aging, along with some interventions to turn the pendulum back in the right direction of being a superhuman entrepreneur. 60+ years of optimal health, energy, productivity, and impact isn’t a pipedream any longer. But it will stay a fantasy unless you under what you’re going up against, and this episode will do that.


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In today’s episode, you’ll hear:

  • The last 2 categories within the hallmarks of aging
  • A discussion of the remaining 5 hallmarks and what to do about them
  • Why a systems mentality is even more important when it comes to longevity
  • And much more

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66: 9 Reasons Why You Age (and What to Do About It So You Can Live Beyond 120) Part I

Welcome to episode 66 of Optimal Health For Busy Entrepreneurs.

If you’re anything like me, you have plans for an extra 60+ years of optimal health, energy, productivity, and impact. In today’s episode of this two-part series, I’m introducing the nine reasons why you age, along with explaining some interventions to make society’s definition of aging irrelevant and ancient. Aging, first and foremost, starts with the mind, and after that, it’s optimizing to the best of our abilities these 9 hallmarks.


Listen to the episode here:

Never miss an episode by subscribing over at Apple Podcasts, Spotify, Stitcher, Google Podcasts, or by RSS

In today’s episode, you’ll hear:

  • How society views aging
  • The hallmarks of aging
  • The different categories of the hallmarks of aging
  • A discussion of 4 hallmarks and what to do about them
  • And much more

Resources featured in this episode:


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65: Health Optimization Under 10 Minutes: 3 Overlooked Mistakes That People Make When Trying to Improve Their Sleep

Health Optimization Under 10 Minutes: 3 Overlooked Mistakes That People Make When Trying to Improve Their Sleep

Welcome to episode 65 of Optimal Health For Busy Entrepreneurs.

In this new segment, I’m riffing on a subject and keeping it under 10 minutes. I’m getting straight to the point and leaving you with some actions to take to immediately improve your body, brain, and life. And in today’s episode, I’m discussing common misconceptions about improving your sleep. They sound good on the surface, but underneath the hood, it’s not as ideal.


Listen to the episode here:

Never miss an episode by subscribing over at Apple Podcasts, Spotify, Stitcher, Google Podcasts, or by RSS

In today’s episode, you’ll hear:

  • 3 overlooked mistakes that people make with their sleep

Resources featured in this episode:


If you dig the show, show some love