70: Health Optimization Under 10 Minutes: 3 Critical Factors That Will Ensure You Lose The Weight and Actually Keep It Off This Year

Health Optimization Under 10 Minutes: 3 Critical Factors That Will Ensure You Lose The Weight and Actually Keep It Off This Year

Welcome to episode 70 of Optimal Health For Busy Entrepreneurs.

If you’re serious about truly matching your physical success to your financial success this year, you must place more time on the strategy aspect of things. Just doing a bunch of random things isn’t going to deliver the energy, body, or health you want. In today’s episode, I’m discussing 3 critical factors that you need to equip yourself with this year to survive the many distractions that 2021 is likely to present. 


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In today’s episode, you’ll hear:

  • 3 keys to ensure you keep the weight off for good

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69: The 3 Most Valuable Habits to Mastering Your Health and Body in 2021

The 3 Most Valuable Habits to Mastering Your Health and Body in 2021

Welcome to episode 69 of Optimal Health For Busy Entrepreneurs.

How can you make 2021 a game-changing year when it comes to your health, energy, performance, and physique? Sure, there’s nutrition, sleep, and adopting a solid training program. That’s health 101. Those are the basics that the average person has to work on. You’re not average. If you’re looking to make 2021 a superhuman year, no matter what’s going on in the world, adopt these 3 habits that I’m sharing in today’s episode.


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In today’s episode, you’ll hear:

  • How society goes about setting goals
  • Why most people fall off within the first 4 weeks
  • The 3 habits you need to master to handle this upcoming year
  • And much more

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68: Anthony Moore on Living a Kickass Life, Overcoming Limiting Beliefs, and Becoming a Top Performing Writer

Anthony Moore on Living a Kickass Life, Overcoming Limiting Beliefs, and Becoming a Top Performing Writer

Welcome to episode 68 of Optimal Health For Busy Entrepreneurs.

We have Anthony Moore, author, coach, speaker, and top-performing writer stopping by for a fascinating discussion on building your dream life and career while staying sane. Before he was a top 100 writer on Medium with bylines at many of the world’s top publications plus an author of multiple books, Anthony was living anything, but an extraordinary life.

In this episode, we’ll dive into Anthony’s story plus insights on taking the leap to living the life that you dream about before going to sleep at night. We’re entering a new year and rather it’s writing, business or a fitness goal—the insights shared in this episode will help you get off on the right foot.

Anthony’s formal bio: Anthony Moore is a writer, speaker, coach, and the author of What Extraordinary People Know. Featured on CNBC, Fast Company, Business Insider, Yahoo! Finance, and M2 Magazine, he writes about self-improvement and personal growth. Moore has been a top writer on Medium.com for over a dozen categories like productivity, life lessons, writing, entrepreneurship, and coaching.


Listen to the episode here:

Never miss an episode by subscribing over at Apple Podcasts, Spotify, Stitcher, Google Podcasts, or by RSS


In today’s episode, you’ll hear:

  • Why “looking stupid” is the key to getting everything you want
  • Anthony’s entrepreneurial journey
  • Traveling the world and the all or nothing moment that Anthony arrived at
  • How Anthony found his people (i.e. a supportive network and community)
  • Some of the more popular struggles that people have with writing
  • How to handle your negative thoughts and moments of self-doubt (especially important at the beginning of your entrepreneurial and fitness journey)
  • Lessons from his recent book: What Extraordinary People Know
  • Anthony’s approach to goals and staying productive (it’s not what you think)
  • Anthony’s definition of success and failure
  • Anthony’s go-to wellness routine
  • Why everyone should learn how to write
  • And much more

Resources featured in this episode:


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